12.0 km | 01:00:28 | 05:02/km日期: 2019-03-08 17:55 - 總爬升: 125 m - 平均心率: 144 - 卡路里: 540 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(4)
Pace: 06'11" / 08'23" / 04'42" / 04'39" / 04'44" / 04'36" / 04'40" / 04'36" / 04'45" / 04'41" / 04'41" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'10") | 1000 / 1000 |
2 | | 07'30" (+03'30") | 67 / 1067 |
3 | | 04'03" (+00'03") | 96 / 1163 |
4 | | 15'17" (+11'17") | 31 / 1194 |
5 | | 04'12" (+00'12") | 101 / 1296 |
6 | | 16'56" (+12'56") | 36 / 1332 |
7 | | 04'00" | 93 / 1426 |
8 | | 12'17" (+08'17") | 125 / 1552 |
9 | | 04'05" (+00'05") | 91 / 1643 |
10 | | 08'32" (+04'32") | 347 / 1990 |
11 | | 04'43" (+00'43") | 1000 / 2990 |
12 | | 04'40" (+00'40") | 1000 / 3990 |
13 | | 04'39" (+00'39") | 1000 / 4990 |
14 | | 04'37" (+00'37") | 1000 / 5990 |
15 | | 04'39" (+00'39") | 1000 / 6990 |
16 | | 04'37" (+00'37") | 1000 / 7990 |
17 | | 04'43" (+00'43") | 1000 / 8990 |
18 | | 04'41" (+00'41") | 1000 / 9990 |
19 | | 04'40" (+00'40") | 1000 / 10990 |
20 | | 04'32" (+00'32") | 1000 / 11990 |
21 | | 02'43" | 11 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
275.69 km . 白 累積 :
2165.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 08'23" | 00:14'34" |
3 | 04'42" | 00:19'16" |
4 | 04'39" | 00:23'55" |
5 | 04'44" | 00:28'39" |
6 | 04'36" | 00:33'15" |
7 | 04'40" | 00:37'55" |
8 | 04'36" | 00:42'31" |
9 | 04'45" | 00:47'16" |
10 | 04'41" | 00:51'57" |
11 | 04'41" | 00:56'38" |
12.0 | 04'27" | 01:01'06" |