12.1 km | 01:04:50 | 05:20/km日期: 2019-03-10 07:06 - 卡路里: 824 Cal - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'14" / 05'19" / 05'17" / 05'08" / 05'10" / 05'15" / 05'17" / 05'11" / 04'59" / 05'04" / 05'40" / 05'32" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'15") | 1000 / 1000 |
2 | | 05'18" (+00'19") | 1000 / 2000 |
3 | | 05'18" (+00'19") | 1000 / 3000 |
4 | | 05'07" (+00'08") | 1000 / 4000 |
5 | | 05'09" (+00'10") | 1000 / 5000 |
6 | | 05'15" (+00'16") | 1000 / 6000 |
7 | | 05'16" (+00'17") | 1000 / 7000 |
8 | | 05'10" (+00'11") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 05'04" (+00'05") | 1000 / 10000 |
11 | | 05'39" (+00'40") | 1000 / 11000 |
12 | | 05'32" (+00'33") | 1000 / 12000 |
13 | | 05'54" (+00'55") | 122 / 12122 |
3月累積里程 : 300.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'19" | 00:11'33" |
3 | 05'17" | 00:16'50" |
4 | 05'08" | 00:21'58" |
5 | 05'10" | 00:27'08" |
6 | 05'15" | 00:32'23" |
7 | 05'17" | 00:37'40" |
8 | 05'11" | 00:42'51" |
9 | 04'59" | 00:47'50" |
10 | 05'04" | 00:52'54" |
11 | 05'40" | 00:58'34" |
12 | 05'32" | 01:04'06" |
12.1 | 05'58" | 01:04'50" |