10.0 km | 00:45:51 | 04:34/km日期: 2019-03-07 19:53 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 88%
Pace: 04'14" / 04'11" / 05'12" / 04'41" / 04'11" / 04'25" / 05'28" / 04'03" / 04'11" / 05'13" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'07") | 408 / 408 |
2 | | 04'17" (+00'17") | 409 / 818 |
3 | | 04'10" (+00'10") | 411 / 1229 |
4 | | 04'14" (+00'14") | 408 / 1638 |
5 | | 04'09" (+00'09") | 421 / 2059 |
6 | | 04'13" (+00'13") | 411 / 2471 |
7 | | 05'59" (+01'59") | 887 / 3359 |
8 | | 04'02" (+00'02") | 414 / 3774 |
9 | | 04'11" (+00'11") | 417 / 4191 |
10 | | 04'05" (+00'05") | 420 / 4611 |
11 | | 04'09" (+00'09") | 412 / 5024 |
12 | | 04'09" (+00'09") | 422 / 5446 |
13 | | 04'02" (+00'02") | 419 / 5866 |
14 | | 05'59" (+01'59") | 864 / 6731 |
15 | | 04'00" | 414 / 7146 |
16 | | 04'08" (+00'08") | 415 / 7561 |
17 | | 04'07" (+00'07") | 417 / 7979 |
18 | | 04'12" (+00'12") | 414 / 8393 |
19 | | 04'11" (+00'11") | 408 / 8802 |
20 | | 04'06" (+00'06") | 410 / 9213 |
21 | | 05'27" (+01'27") | 809 / 10023 |
3月累積里程 : 259.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'11" | 00:08'25" |
3 | 05'12" | 00:13'37" |
4 | 04'41" | 00:18'18" |
5 | 04'11" | 00:22'29" |
6 | 04'25" | 00:26'54" |
7 | 05'28" | 00:32'22" |
8 | 04'03" | 00:36'25" |
9 | 04'11" | 00:40'36" |
10 | 05'13" | 00:45'49" |
10.0 | 02'53" | 00:45'53" |