|  全馬 | 04:39:49 | 06:37/km | 第5馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 04:39:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" | 01:00'27" | | 00:31'26" (+02'25") | | 00:30'56" (+01'55") | 01:01'50" (+01'23") | | 00:30'54" (+01'53") | | 00:30'41" (+01'40") | 01:02'17" (+01'50") | | 00:31'36" (+02'35") | | 00:36'29" (+07'28") | 01:15'58" (+15'31") | | 00:39'29" (+10'28") | |
日期: 2019-03-03 05:45 - 地點: 台南市政府 - 天氣: 熱 - 卡路里: 2119 Cal - 總步數: 46518 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'13" (+00'47") | 1006 / 1006 | 179 / 89 | | 2 | | 05'42" (+00'16") | 1002 / 2009 | 185 / 94 | | 3 | | 05'47" (+00'21") | 1006 / 3016 | 184 / 93 | | 4 | | 05'30" (+00'04") | 1003 / 4019 | 184 / 98 | | 5 | | 05'37" (+00'11") | 1007 / 5026 | 182 / 97 |
| 6 | | 06'46" (+01'20") | 1007 / 6033 | 164 / 90 | | 7 | | 06'00" (+00'34") | 1003 / 7037 | 178 / 93 | | 8 | | 06'42" (+01'16") | 1000 / 8037 | 159 / 93 | | 9 | | 05'56" (+00'30") | 1003 / 9040 | 179 / 93 | | 10 | | 05'55" (+00'29") | 1004 / 10045 | 175 / 96 | | 11 | | 07'30" (+02'04") | 1006 / 11052 | 133 / 99 | | 12 | | 06'07" (+00'41") | 1005 / 12057 | 179 / 90 | | 13 | | 05'59" (+00'33") | 1004 / 13062 | 170 / 97 | | 14 | | 05'36" (+00'10") | 1004 / 14067 | 184 / 96 | | 15 | | 05'31" (+00'05") | 1004 / 15072 | 185 / 97 | | 16 | | 06'31" (+01'05") | 1003 / 16075 | 156 / 97 | | 17 | | 05'26" | 1001 / 17077 | 184 / 99 | | 18 | | 05'37" (+00'11") | 1003 / 18080 | 181 / 97 | | 19 | | 07'13" (+01'47") | 1004 / 19085 | 146 / 94 | | 20 | | 06'00" (+00'34") | 1000 / 20085 | 181 / 91 | | 21 | | 06'14" (+00'48") | 1004 / 21090 | 175 / 91 | | 22 | | 06'28" (+01'02") | 1002 / 22092 | 165 / 93 | | 23 | | 05'53" (+00'27") | 1008 / 23100 | 181 / 93 | | 24 | | 06'00" (+00'34") | 1001 / 24101 | 169 / 98 | | 25 | | 06'01" (+00'35") | 1009 / 25111 | 182 / 91 | | 26 | | 06'52" (+01'26") | 1006 / 26118 | 160 / 90 | | 27 | | 05'50" (+00'24") | 1000 / 27119 | 184 / 92 | | 28 | | 06'00" (+00'34") | 1005 / 28124 | 183 / 90 | | 29 | | 06'37" (+01'11") | 1006 / 29131 | 162 / 92 | | 30 | | 06'05" (+00'39") | 1005 / 30137 | 182 / 89 | | 31 | | 08'40" (+03'14") | 1006 / 31144 | 125 / 91 | | 32 | | 06'24" (+00'58") | 1000 / 32144 | 182 / 85 | | 33 | | 06'19" (+00'53") | 1000 / 33145 | 174 / 90 | | 34 | | 08'01" (+02'35") | 1007 / 34152 | 146 / 84 | | 35 | | 06'53" (+01'27") | 1003 / 35156 | 180 / 80 | | 36 | | 09'20" (+03'54") | 1001 / 36157 | 108 / 98 | | 37 | | 06'57" (+01'31") | 1001 / 37159 | 184 / 77 | | 38 | | 08'40" (+03'14") | 1001 / 38160 | 125 / 92 | | 39 | | 07'43" (+02'17") | 1005 / 39166 | 140 / 92 | | 40 | | 06'45" (+01'19") | 1005 / 40172 | 174 / 84 | | 41 | | 07'22" (+01'56") | 1002 / 41175 | 140 / 96 | | 42 | | 06'44" (+01'18") | 1005 / 42180 | 169 / 87 | | 43 | | 05'59" (+00'33") | 809 / 42990 | 177 / 94 |
 台南張文城  一年一度的台南國際馬拉松，賽事跟物資跟去年差不多，沿路吃吃喝喝，累累的完成這賽事。 賽前宣言: 加油啦！ 賽後評分: 物資很棒 給 4 星  3月累積里程 : 124.51 km  Mizuno WAVE RIDER20 累積 : 2616.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'43" | 00:11'59" | | 3 | 05'50" | 00:17'49" | | 4 | 05'32" | 00:23'21" | | 5 | 05'40" | 00:29'01" | | 6 | 06'45" | 00:35'46" | | 7 | 06'06" | 00:41'52" | | 8 | 06'43" | 00:48'35" | | 9 | 05'58" | 00:54'33" | | 10 | 05'54" | 01:00'27" | | 11 | 07'34" | 01:08'01" | | 12 | 06'10" | 01:14'11" | | 13 | 06'01" | 01:20'12" | | 14 | 05'38" | 01:25'50" | | 15 | 05'33" | 01:31'23" | | 16 | 06'33" | 01:37'56" | | 17 | 05'27" | 01:43'23" | | 18 | 05'36" | 01:48'59" | | 19 | 07'14" | 01:56'13" | | 20 | 06'04" | 02:02'17" | | 21 | 06'13" | 02:08'30" | | 22 | 06'30" | 02:15'00" | | 23 | 05'56" | 02:20'56" | | 24 | 06'01" | 02:26'57" | | 25 | 06'01" | 02:32'58" | | 26 | 06'58" | 02:39'56" | | 27 | 05'52" | 02:45'48" | | 28 | 05'58" | 02:51'46" | | 29 | 06'40" | 02:58'26" | | 30 | 06'08" | 03:04'34" | | 31 | 08'44" | 03:13'18" | | 32 | 06'25" | 03:19'43" | | 33 | 06'15" | 03:25'58" | | 34 | 08'10" | 03:34'08" | | 35 | 06'55" | 03:41'03" | | 36 | 09'19" | 03:50'22" | | 37 | 06'58" | 03:57'20" | | 38 | 08'00" | 04:05'20" | | 39 | 08'23" | 04:13'43" | | 40 | 06'49" | 04:20'32" | | 41 | 07'25" | 04:27'57" | | 42 | 06'48" | 04:34'45" | | 42.8 | 06'15" | 04:39'49" |
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