32.7 km | 03:45:13 | 06:53/km日期: 2014-05-11 05:40 - 總爬升: 342 m - 地點: 家>愛河之心>壽柴山>西子灣>駁二>愛河自行車步道>愛河之心>買早餐>go home - 天氣: OK - 平均心率: 69 - 卡路里: 2842 Cal - 溫度: 25°C - 濕度: 79%
Pace: 06'20" / 05'55" / 06'17" / 06'07" / 05'32" / 05'41" / 06'26" / 06'22" / 06'23" / 06'24" / 06'33" / 06'22" / 06'04" / 06'31" / 06'07" / 06'07" / 06'21" / 06'21" / 06'07" / 06'19" / 15'41" / 05'59" / 05'49" / 05'58" / 05'57" / 06'31" / 06'10" / 05'47" / 06'21" / 05'47" / 08'12" / 13'35" / 08'36" / 00'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
244.40 km ASICS GEL-BLUR33 累積 :
2917.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'55" | 00:12'15" |
3 | 06'17" | 00:18'32" |
4 | 06'07" | 00:24'39" |
5 | 05'32" | 00:30'11" |
6 | 05'41" | 00:35'52" |
7 | 06'26" | 00:42'18" |
8 | 06'22" | 00:48'40" |
9 | 06'23" | 00:55'03" |
10 | 06'24" | 01:01'27" |
11 | 06'33" | 01:08'00" |
12 | 06'22" | 01:14'22" |
13 | 06'04" | 01:20'26" |
14 | 06'31" | 01:26'57" |
15 | 06'07" | 01:33'04" |
16 | 06'07" | 01:39'11" |
17 | 06'21" | 01:45'32" |
18 | 06'21" | 01:51'53" |
19 | 06'07" | 01:58'00" |
20 | 06'19" | 02:04'19" |
21 | 15'41" | 02:20'00" |
22 | 05'59" | 02:25'59" |
23 | 05'49" | 02:31'48" |
24 | 05'58" | 02:37'46" |
25 | 05'57" | 02:43'43" |
26 | 06'31" | 02:50'14" |
27 | 06'10" | 02:56'24" |
28 | 05'47" | 03:02'11" |
29 | 06'21" | 03:08'32" |
30 | 05'47" | 03:14'19" |
31 | 08'12" | 03:22'31" |
32 | 13'35" | 03:36'06" |
33 | 08'36" | 03:44'42" |
32.7 | -1'-50" | 03:45'13" |