12.6 km | 00:53:59 | 04:17/km日期: 2019-03-06 15:55 - 平均心率: 155 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 02'54" / 04'07" / 04'11" / 04'15" / 04'20" / 04'12" / 04'17" / 04'22" / 04'22" / 04'14" / 04'14" / 04'15" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'42") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'10" (+00'03") | 1000 / 3000 |
| 4 | | 04'15" (+00'08") | 1000 / 4000 |
| 5 | | 04'19" (+00'12") | 1000 / 5000 |
| 6 | | 04'11" (+00'04") | 1000 / 6000 |
| 7 | | 04'16" (+00'09") | 1000 / 7000 |
| 8 | | 04'22" (+00'15") | 1000 / 8000 |
| 9 | | 04'21" (+00'14") | 1000 / 9000 |
| 10 | | 04'14" (+00'07") | 1000 / 10000 |
| 11 | | 04'13" (+00'06") | 1000 / 11000 |
| 12 | | 04'15" (+00'08") | 1000 / 12000 |
| 13 | | 03'59" | 585 / 12585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
272.94 km 
NIKE ZOOM STREAK 6 累積 :
1535.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 04'07" | 00:07'01" |
| 3 | 04'11" | 00:11'12" |
| 4 | 04'15" | 00:15'27" |
| 5 | 04'20" | 00:19'47" |
| 6 | 04'12" | 00:23'59" |
| 7 | 04'17" | 00:28'16" |
| 8 | 04'22" | 00:32'38" |
| 9 | 04'22" | 00:37'00" |
| 10 | 04'14" | 00:41'14" |
| 11 | 04'14" | 00:45'28" |
| 12 | 04'15" | 00:49'43" |
| 12.6 | 04'00" | 00:52'04" |
展開計圈分析
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