16.0 km | 01:25:32 | 05:20/km日期: 2019-03-06 13:26 - 平均心率: 152 - 卡路里: 1082 Cal - 總步數: 15572 - 平均步頻: 182 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'13" / 05'04" / 05'06" / 05'00" / 05'08" / 05'16" / 05'06" / 05'06" / 05'11" / 05'13" / 05'20" / 05'36" / 05'41" / 05'41" / 05'38" / 05'42" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'13") | 1000 / 1000 | 178 / 107 |
2 | | 05'02" (+00'02") | 1001 / 2002 | 182 / 108 |
3 | | 05'06" (+00'06") | 1000 / 3003 | 183 / 106 |
4 | | 05'00" | 1000 / 4004 | 183 / 108 |
5 | | 05'09" (+00'09") | 1001 / 5005 | 183 / 105 |
6 | | 05'15" (+00'15") | 1000 / 6005 | 182 / 104 |
7 | | 05'06" (+00'06") | 1001 / 7007 | 181 / 107 |
8 | | 05'08" (+00'08") | 1001 / 8009 | 182 / 106 |
9 | | 05'09" (+00'09") | 1002 / 9011 | 183 / 105 |
10 | | 05'17" (+00'17") | 1002 / 10014 | 183 / 103 |
11 | | 05'22" (+00'22") | 1002 / 11017 | 183 / 101 |
12 | | 05'33" (+00'33") | 1000 / 12017 | 180 / 99 |
13 | | 05'46" (+00'46") | 1001 / 13019 | 182 / 95 |
14 | | 05'37" (+00'37") | 1002 / 14021 | 181 / 98 |
15 | | 05'42" (+00'42") | 1002 / 15023 | 181 / 96 |
16 | | 05'48" (+00'48") | 1000 / 16024 | 180 / 95 |
17 | | 06'34" (+01'34") | 7 / 16031 | 200 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
210.91 km 母子鱷魚 跟上來 累積 :
2239.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'04" | 00:10'17" |
3 | 05'06" | 00:15'23" |
4 | 05'00" | 00:20'23" |
5 | 05'08" | 00:25'31" |
6 | 05'16" | 00:30'47" |
7 | 05'06" | 00:35'53" |
8 | 05'06" | 00:40'59" |
9 | 05'11" | 00:46'10" |
10 | 05'13" | 00:51'23" |
11 | 05'20" | 00:56'43" |
12 | 05'36" | 01:02'19" |
13 | 05'41" | 01:08'00" |
14 | 05'41" | 01:13'41" |
15 | 05'38" | 01:19'19" |
16 | 05'42" | 01:25'01" |
16.0 | 15'53" | 01:25'32" |