5.0 km | 00:46:40 | 09:20/km日期: 2014-05-12 20:42 - 卡路里: 306 Cal - 溫度: 26°C - 濕度: 91%
Pace: 08'58" / 06'21" / 06'48" / 07'24" / 12'02" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'07" (+05'22") | 453 / 453 |
2 | | 07'07" (+00'22") | 453 / 907 |
3 | | 06'58" (+00'13") | 453 / 1360 |
4 | | 06'45" | 453 / 1814 |
5 | | 07'07" (+00'22") | 453 / 2268 |
6 | | 07'42" (+00'57") | 453 / 2721 |
7 | | 07'38" (+00'53") | 453 / 3175 |
8 | | 07'34" (+00'49") | 453 / 3629 |
9 | | 11'25" (+04'40") | 453 / 4082 |
10 | | 15'39" (+08'54") | 453 / 4536 |
11 | | 12'03" (+05'18") | 466 / 5003 |
5月累積里程 : 115.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 06'21" | 00:15'19" |
3 | 06'48" | 00:22'07" |
4 | 07'24" | 00:29'31" |
5 | 12'02" | 00:41'33" |
5.0 | 1431'41" | 00:46'31" |