10.7 km | 01:15:38 | 07:04/km日期: 2019-03-06 06:03 - 總爬升: 257 m - 卡路里: 734 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 89%
Pace: 07'16" / 06'01" / 06'51" / 07'54" / 13'00" / 04'59" / 05'26" / 06'09" / 06'06" / 06'09" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'16") | 1000 / 1000 |
2 | | 06'01" (+01'02") | 1000 / 2000 |
3 | | 06'50" (+01'51") | 1000 / 3000 |
4 | | 07'54" (+02'55") | 1000 / 4000 |
5 | | 12'58" (+07'59") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'25" (+00'26") | 1000 / 7000 |
8 | | 06'09" (+01'10") | 1000 / 8000 |
9 | | 06'05" (+01'06") | 1000 / 9000 |
10 | | 06'09" (+01'10") | 1000 / 10000 |
11 | | 08'23" (+03'24") | 691 / 10691 |
3月累積里程 : 160.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'01" | 00:13'17" |
3 | 06'51" | 00:20'08" |
4 | 07'54" | 00:28'02" |
5 | 13'00" | 00:41'02" |
6 | 04'59" | 00:46'01" |
7 | 05'26" | 00:51'27" |
8 | 06'09" | 00:57'36" |
9 | 06'06" | 01:03'42" |
10 | 06'09" | 01:09'51" |
10.7 | 08'54" | 01:16'01" |