29.6 km | 03:27:29 | 07:01/km日期: 2014-05-11 05:39 - 總爬升: 274 m - 地點: 體育場~~148 - 天氣: 晴 - 平均心率: 58 - 卡路里: 2500 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'40" / 07'10" / 06'09" / 07'46" / 06'34" / 06'12" / 06'02" / 06'20" / 06'39" / 06'11" / 08'56" / 06'22" / 05'54" / 06'09" / 07'01" / 06'17" / 10'43" / 06'13" / 06'16" / 06'33" / 06'00" / 07'49" / 05'52" / 05'45" / 06'02" / 16'45" / 05'48" / 05'46" / 05'49" / 08'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 273.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'10" | 00:14'50" |
| 3 | 06'09" | 00:20'59" |
| 4 | 07'46" | 00:28'45" |
| 5 | 06'34" | 00:35'19" |
| 6 | 06'12" | 00:41'31" |
| 7 | 06'02" | 00:47'33" |
| 8 | 06'20" | 00:53'53" |
| 9 | 06'39" | 01:00'32" |
| 10 | 06'11" | 01:06'43" |
| 11 | 08'56" | 01:15'39" |
| 12 | 06'22" | 01:22'01" |
| 13 | 05'54" | 01:27'55" |
| 14 | 06'09" | 01:34'04" |
| 15 | 07'01" | 01:41'05" |
| 16 | 06'17" | 01:47'22" |
| 17 | 10'43" | 01:58'05" |
| 18 | 06'13" | 02:04'18" |
| 19 | 06'16" | 02:10'34" |
| 20 | 06'33" | 02:17'07" |
| 21 | 06'00" | 02:23'07" |
| 22 | 07'49" | 02:30'56" |
| 23 | 05'52" | 02:36'48" |
| 24 | 05'45" | 02:42'33" |
| 25 | 06'02" | 02:48'35" |
| 26 | 16'45" | 03:05'20" |
| 27 | 05'48" | 03:11'08" |
| 28 | 05'46" | 03:16'54" |
| 29 | 05'49" | 03:22'43" |
| 29.6 | 08'33" | 03:27'29" |
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