20.0 km | 01:51:52 | 05:35/km日期: 2019-02-28 07:10 - 總爬升: 174 m - 平均心率: 143 - 卡路里: 1099 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 04'15" / 05'43" / 05'42" / 07'00" / 05'18" / 06'10" / 05'05" / 04'32" / 04'21" / 04'37" / 06'28" / 07'13" / 04'20" / 04'37" / 04'58" / 06'29" / 03'54" / 05'16" / 07'03" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+03'14") | 1260 / 1260 |
2 | | 03'25" (+00'26") | 101 / 1361 |
3 | | 11'09" (+08'10") | 33 / 1394 |
4 | | 03'11" (+00'12") | 101 / 1496 |
5 | | 10'19" (+07'20") | 30 / 1527 |
6 | | 03'00" (+00'01") | 105 / 1632 |
7 | | 13'58" (+10'59") | 39 / 1671 |
8 | | 03'11" (+00'12") | 102 / 1774 |
9 | | 15'10" (+12'11") | 29 / 1803 |
10 | | 03'07" (+00'08") | 98 / 1902 |
11 | | 12'46" (+09'47") | 38 / 1941 |
12 | | 03'00" (+00'01") | 104 / 2045 |
13 | | 30'02" (+27'03") | 50 / 2095 |
14 | | 03'07" (+00'08") | 202 / 2298 |
15 | | 14'09" (+11'10") | 35 / 2333 |
16 | | 03'07" (+00'08") | 206 / 2539 |
17 | | 17'46" (+14'47") | 28 / 2568 |
18 | | 03'20" (+00'21") | 194 / 2763 |
19 | | 11'30" (+08'31") | 44 / 2807 |
20 | | 03'29" (+00'30") | 193 / 3001 |
21 | | 15'51" (+12'52") | 32 / 3033 |
22 | | 03'18" (+00'19") | 192 / 3226 |
23 | | 14'13" (+11'14") | 212 / 3438 |
24 | | 03'24" (+00'25") | 393 / 3832 |
25 | | 21'08" (+18'09") | 47 / 3879 |
26 | | 03'28" (+00'29") | 403 / 4283 |
27 | | 20'04" (+17'05") | 50 / 4333 |
28 | | 03'43" (+00'44") | 404 / 4738 |
29 | | 16'15" (+13'16") | 62 / 4800 |
30 | | 03'54" (+00'55") | 403 / 5204 |
31 | | 29'53" (+26'54") | 33 / 5238 |
32 | | 03'46" (+00'47") | 399 / 5637 |
33 | | 36'05" (+33'06") | 41 / 5679 |
34 | | 04'17" (+01'18") | 814 / 6494 |
35 | | 33'19" (+30'20") | 30 / 6524 |
36 | | 04'07" (+01'08") | 845 / 7370 |
37 | | 23'32" (+20'33") | 43 / 7413 |
38 | | 03'25" (+00'26") | 825 / 8238 |
39 | | 15'48" (+12'49") | 65 / 8303 |
40 | | 03'34" (+00'35") | 841 / 9145 |
41 | | 27'32" (+24'33") | 36 / 9182 |
42 | | 03'42" (+00'43") | 833 / 10015 |
43 | | 15'43" (+12'44") | 64 / 10080 |
44 | | 04'02" (+01'03") | 857 / 10937 |
45 | | 13'00" (+10'01") | 540 / 11477 |
46 | | 04'39" (+01'40") | 4102 / 15579 |
47 | | 46'17" (+43'18") | 43 / 15623 |
48 | | 03'49" (+00'50") | 2143 / 17766 |
49 | | 24'12" (+21'13") | 62 / 17829 |
50 | | 03'43" (+00'44") | 90 / 17919 |
51 | | 11'13" (+08'14") | 41 / 17960 |
52 | | 03'14" (+00'15") | 106 / 18067 |
53 | | 14'25" (+11'26") | 32 / 18099 |
54 | | 03'47" (+00'48") | 91 / 18190 |
55 | | 12'00" (+09'01") | 43 / 18234 |
56 | | 03'01" (+00'02") | 106 / 18340 |
57 | | 13'53" (+10'54") | 31 / 18372 |
58 | | 03'29" (+00'30") | 94 / 18466 |
59 | | 20'23" (+17'24") | 30 / 18497 |
60 | | 02'59" | 106 / 18603 |
61 | | 07'29" (+04'30") | 1395 / 19998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 409.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 05'43" | 00:09'58" |
3 | 05'42" | 00:15'40" |
4 | 07'00" | 00:22'40" |
5 | 05'18" | 00:27'58" |
6 | 06'10" | 00:34'08" |
7 | 05'05" | 00:39'13" |
8 | 04'32" | 00:43'45" |
9 | 04'21" | 00:48'06" |
10 | 04'37" | 00:52'43" |
11 | 06'28" | 00:59'11" |
12 | 07'13" | 01:06'24" |
13 | 04'20" | 01:10'44" |
14 | 04'37" | 01:15'21" |
15 | 04'58" | 01:20'19" |
16 | 06'29" | 01:26'48" |
17 | 03'54" | 01:30'42" |
18 | 05'16" | 01:35'58" |
19 | 07'03" | 01:43'01" |
20.0 | 06'57" | 01:49'58" |