13.8 km | 02:02:36 | 08:54/km日期: 2019-03-05 06:31 - 平均心率: 121 - 卡路里: 769 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 09'17" / 07'31" / 07'20" / 07'23" / 07'24" / 07'24" / 07'15" / 07'31" / 07'08" / 06'58" / 11'30" / 14'24" / 11'02" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+03'37") | 1000 / 1000 |
2 | | 07'31" (+00'33") | 1000 / 2000 |
3 | | 07'20" (+00'22") | 1000 / 3000 |
4 | | 07'23" (+00'25") | 1000 / 4000 |
5 | | 07'23" (+00'25") | 1000 / 5000 |
6 | | 07'24" (+00'26") | 1000 / 6000 |
7 | | 07'14" (+00'16") | 1000 / 7000 |
8 | | 07'31" (+00'33") | 1000 / 8000 |
9 | | 07'08" (+00'10") | 1000 / 9000 |
10 | | 06'58" | 1000 / 10000 |
11 | | 11'30" (+04'32") | 1000 / 11000 |
12 | | 14'23" (+07'25") | 1000 / 12000 |
13 | | 11'01" (+04'03") | 1000 / 13000 |
14 | | 12'01" (+05'03") | 763 / 13763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 231.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 07'31" | 00:16'48" |
3 | 07'20" | 00:24'08" |
4 | 07'23" | 00:31'31" |
5 | 07'24" | 00:38'55" |
6 | 07'24" | 00:46'19" |
7 | 07'15" | 00:53'34" |
8 | 07'31" | 01:01'05" |
9 | 07'08" | 01:08'13" |
10 | 06'58" | 01:15'11" |
11 | 11'30" | 01:26'41" |
12 | 14'24" | 01:41'05" |
13 | 11'02" | 01:52'07" |
13.8 | 08'37" | 01:58'42" |