18.3 km | 01:58:15 | 06:27/km日期: 2014-05-11 14:53 - 總爬升: 400 m - 卡路里: 1230 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'49" / 06'52" / 06'12" / 06'13" / 05'57" / 06'12" / 06'06" / 06'09" / 07'08" / 06'10" / 06'56" / 06'14" / 07'07" / 06'37" / 07'03" / 06'23" / 06'29" / 05'14" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1010 / 1010 |
| 2 | | 06'51" (+01'51") | 1006 / 2016 |
| 3 | | 06'12" (+01'12") | 1003 / 3019 |
| 4 | | 06'13" (+01'13") | 1015 / 4035 |
| 5 | | 05'57" (+00'57") | 1003 / 5039 |
| 6 | | 06'07" (+01'07") | 1011 / 6051 |
| 7 | | 06'10" (+01'10") | 1004 / 7056 |
| 8 | | 06'11" (+01'11") | 1015 / 8071 |
| 9 | | 07'05" (+02'05") | 1005 / 9076 |
| 10 | | 06'11" (+01'11") | 1009 / 10085 |
| 11 | | 06'49" (+01'49") | 1006 / 11092 |
| 12 | | 06'22" (+01'22") | 1001 / 12094 |
| 13 | | 07'03" (+02'03") | 1018 / 13112 |
| 14 | | 06'38" (+01'38") | 1007 / 14119 |
| 15 | | 06'56" (+01'56") | 1009 / 15129 |
| 16 | | 06'31" (+01'31") | 1005 / 16134 |
| 17 | | 06'26" (+01'26") | 1016 / 17151 |
| 18 | | 05'00" | 998 / 18150 |
| 19 | | 07'58" (+02'58") | 334 / 18484 |
5月累積里程 : 325.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'52" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 06'13" | 00:25'06" |
| 5 | 05'57" | 00:31'03" |
| 6 | 06'12" | 00:37'15" |
| 7 | 06'06" | 00:43'21" |
| 8 | 06'09" | 00:49'30" |
| 9 | 07'08" | 00:56'38" |
| 10 | 06'10" | 01:02'48" |
| 11 | 06'56" | 01:09'44" |
| 12 | 06'14" | 01:15'58" |
| 13 | 07'07" | 01:23'05" |
| 14 | 06'37" | 01:29'42" |
| 15 | 07'03" | 01:36'45" |
| 16 | 06'23" | 01:43'08" |
| 17 | 06'29" | 01:49'37" |
| 18 | 05'14" | 01:54'51" |
| 18.3 | 10'41" | 01:58'15" |
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