21.1 km | 02:28:32 | 07:03/km日期: 2019-02-24 08:30 - 總爬升: 711 m - 卡路里: 1389 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'39" / 05'50" / 07'26" / 07'51" / 08'00" / 06'47" / 08'24" / 07'34" / 07'08" / 07'03" / 05'56" / 06'28" / 06'24" / 06'24" / 06'35" / 08'05" / 07'00" / 07'28" / 06'56" / 07'49" / 07'19" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 05'50" (+00'12") | 1000 / 2000 |
3 | | 07'25" (+01'47") | 1000 / 3000 |
4 | | 07'50" (+02'12") | 1000 / 4000 |
5 | | 07'59" (+02'21") | 1000 / 5000 |
6 | | 06'46" (+01'08") | 1000 / 6000 |
7 | | 08'24" (+02'46") | 1000 / 7000 |
8 | | 07'33" (+01'55") | 1000 / 8000 |
9 | | 07'08" (+01'30") | 1000 / 9000 |
10 | | 07'02" (+01'24") | 1000 / 10000 |
11 | | 05'55" (+00'17") | 1000 / 11000 |
12 | | 06'27" (+00'49") | 1000 / 12000 |
13 | | 06'23" (+00'45") | 1000 / 13000 |
14 | | 06'24" (+00'46") | 1000 / 14000 |
15 | | 06'35" (+00'57") | 1000 / 15000 |
16 | | 08'04" (+02'26") | 1000 / 16000 |
17 | | 07'00" (+01'22") | 1000 / 17000 |
18 | | 07'27" (+01'49") | 1000 / 18000 |
19 | | 06'55" (+01'17") | 1000 / 19000 |
20 | | 07'48" (+02'10") | 1000 / 20000 |
21 | | 07'19" (+01'41") | 1000 / 21000 |
22 | | 06'29" (+00'51") | 68 / 21068 |
2月累積里程 : 62.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'50" | 00:11'29" |
3 | 07'26" | 00:18'55" |
4 | 07'51" | 00:26'46" |
5 | 08'00" | 00:34'46" |
6 | 06'47" | 00:41'33" |
7 | 08'24" | 00:49'57" |
8 | 07'34" | 00:57'31" |
9 | 07'08" | 01:04'39" |
10 | 07'03" | 01:11'42" |
11 | 05'56" | 01:17'38" |
12 | 06'28" | 01:24'06" |
13 | 06'24" | 01:30'30" |
14 | 06'24" | 01:36'54" |
15 | 06'35" | 01:43'29" |
16 | 08'05" | 01:51'34" |
17 | 07'00" | 01:58'34" |
18 | 07'28" | 02:06'02" |
19 | 06'56" | 02:12'58" |
20 | 07'49" | 02:20'47" |
21 | 07'19" | 02:28'06" |
21.1 | 06'33" | 02:28'33" |