20.2 km | 03:01:44 | 09:00/km日期: 2019-02-28 09:33 - 卡路里: 1077 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 09'29" / 09'21" / 09'56" / 10'10" / 10'27" / 10'07" / 09'55" / 07'47" / 07'36" / 08'06" / 08'25" / 09'05" / 07'48" / 09'07" / 08'33" / 09'32" / 09'36" / 10'03" / 07'48" / 07'52" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+02'15") | 1000 / 1000 |
2 | | 09'20" (+02'06") | 1000 / 2000 |
3 | | 09'55" (+02'41") | 1000 / 3000 |
4 | | 10'10" (+02'56") | 1000 / 4000 |
5 | | 10'26" (+03'12") | 1000 / 5000 |
6 | | 10'06" (+02'52") | 1000 / 6000 |
7 | | 09'55" (+02'41") | 1000 / 7000 |
8 | | 07'47" (+00'33") | 1000 / 8000 |
9 | | 07'36" (+00'22") | 1000 / 9000 |
10 | | 08'05" (+00'51") | 1000 / 10000 |
11 | | 08'25" (+01'11") | 1000 / 11000 |
12 | | 09'04" (+01'50") | 1000 / 12000 |
13 | | 07'47" (+00'33") | 1000 / 13000 |
14 | | 09'07" (+01'53") | 1000 / 14000 |
15 | | 08'33" (+01'19") | 1000 / 15000 |
16 | | 09'31" (+02'17") | 1000 / 16000 |
17 | | 09'35" (+02'21") | 1000 / 17000 |
18 | | 10'03" (+02'49") | 1000 / 18000 |
19 | | 07'47" (+00'33") | 1000 / 19000 |
20 | | 07'14" | 1000 / 20000 |
21 | | 08'52" (+01'38") | 184 / 20184 |
2月累積里程 : 200.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 09'21" | 00:18'50" |
3 | 09'56" | 00:28'46" |
4 | 10'10" | 00:38'56" |
5 | 10'27" | 00:49'23" |
6 | 10'07" | 00:59'30" |
7 | 09'55" | 01:09'25" |
8 | 07'47" | 01:17'12" |
9 | 07'36" | 01:24'48" |
10 | 08'06" | 01:32'54" |
11 | 08'25" | 01:41'19" |
12 | 09'05" | 01:50'24" |
13 | 07'48" | 01:58'12" |
14 | 09'07" | 02:07'19" |
15 | 08'33" | 02:15'52" |
16 | 09'32" | 02:25'24" |
17 | 09'36" | 02:35'00" |
18 | 10'03" | 02:45'03" |
19 | 07'48" | 02:52'51" |
20 | 07'52" | 03:00'43" |
20.2 | 13'04" | 03:03'08" |