20.9 km | 02:32:29 | 07:17/km日期: 2014-05-10 09:27 - 總爬升: 743 m - 地點: 天上山 - 平均心率: 150 - 卡路里: 2075 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'51" / 06'19" / 08'08" / 13'02" / 12'04" / 07'25" / 05'50" / 04'48" / 04'47" / 05'10" / 07'11" / 07'16" / 07'58" / 07'42" / 08'23" / 10'19" / 06'57" / 08'20" / 04'48" / 05'14" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'09") | 1015 / 1015 |
| 2 | | 06'15" (+01'32") | 1024 / 2039 |
| 3 | | 08'12" (+03'29") | 1011 / 3051 |
| 4 | | 14'24" (+09'41") | 1015 / 4067 |
| 5 | | 10'27" (+05'44") | 1016 / 5084 |
| 6 | | 07'09" (+02'26") | 1016 / 6100 |
| 7 | | 05'46" (+01'03") | 1013 / 7114 |
| 8 | | 04'54" (+00'11") | 1005 / 8120 |
| 9 | | 04'43" | 996 / 9117 |
| 10 | | 05'17" (+00'34") | 1006 / 10123 |
| 11 | | 07'51" (+03'08") | 1014 / 11138 |
| 12 | | 06'53" (+02'10") | 1008 / 12146 |
| 13 | | 08'17" (+03'34") | 1006 / 13153 |
| 14 | | 07'23" (+02'40") | 1011 / 14165 |
| 15 | | 08'49" (+04'06") | 1018 / 15183 |
| 16 | | 10'04" (+05'21") | 1018 / 16201 |
| 17 | | 06'12" (+01'29") | 1018 / 17219 |
| 18 | | 08'09" (+03'26") | 1006 / 18226 |
| 19 | | 05'11" (+00'28") | 1022 / 19249 |
| 20 | | 05'10" (+00'27") | 1003 / 20252 |
| 21 | | 05'04" (+00'21") | 647 / 20900 |
| 22 | | 25'37" (+20'54") | 4 / 20904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
221.30 km 
ASICS GT-2000 NEW YORK-SW 累積 :
1567.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'19" | 00:12'10" |
| 3 | 08'08" | 00:20'18" |
| 4 | 13'02" | 00:33'20" |
| 5 | 12'04" | 00:45'24" |
| 6 | 07'25" | 00:52'49" |
| 7 | 05'50" | 00:58'39" |
| 8 | 04'48" | 01:03'27" |
| 9 | 04'47" | 01:08'14" |
| 10 | 05'10" | 01:13'24" |
| 11 | 07'11" | 01:20'35" |
| 12 | 07'16" | 01:27'51" |
| 13 | 07'58" | 01:35'49" |
| 14 | 07'42" | 01:43'31" |
| 15 | 08'23" | 01:51'54" |
| 16 | 10'19" | 02:02'13" |
| 17 | 06'57" | 02:09'10" |
| 18 | 08'20" | 02:17'30" |
| 19 | 04'48" | 02:22'18" |
| 20 | 05'14" | 02:27'32" |
| 20.9 | 05'28" | 02:32'29" |
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