25.5 km | 03:10:32 | 07:28/km日期: 2019-02-17 05:50 - 總爬升: 528 m - 卡路里: 1744 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 08'53" / 06'44" / 09'50" / 06'46" / 07'20" / 06'37" / 06'27" / 07'34" / 06'25" / 07'19" / 07'21" / 07'10" / 07'31" / 06'46" / 06'53" / 08'35" / 07'04" / 07'46" / 06'53" / 07'41" / 08'23" / 07'31" / 06'56" / 09'05" / 07'09" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'28") | 1000 / 1000 |
2 | | 06'44" (+00'19") | 1000 / 2000 |
3 | | 09'49" (+03'24") | 1000 / 3000 |
4 | | 06'46" (+00'21") | 1000 / 4000 |
5 | | 07'20" (+00'55") | 1000 / 5000 |
6 | | 06'37" (+00'12") | 1000 / 6000 |
7 | | 06'27" (+00'02") | 1000 / 7000 |
8 | | 07'34" (+01'09") | 1000 / 8000 |
9 | | 06'25" | 1000 / 9000 |
10 | | 07'18" (+00'53") | 1000 / 10000 |
11 | | 07'21" (+00'56") | 1000 / 11000 |
12 | | 07'10" (+00'45") | 1000 / 12000 |
13 | | 07'31" (+01'06") | 1000 / 13000 |
14 | | 06'46" (+00'21") | 1000 / 14000 |
15 | | 06'52" (+00'27") | 1000 / 15000 |
16 | | 08'35" (+02'10") | 1000 / 16000 |
17 | | 07'04" (+00'39") | 1000 / 17000 |
18 | | 07'45" (+01'20") | 1000 / 18000 |
19 | | 06'53" (+00'28") | 1000 / 19000 |
20 | | 07'41" (+01'16") | 1000 / 20000 |
21 | | 08'22" (+01'57") | 1000 / 21000 |
22 | | 07'31" (+01'06") | 1000 / 22000 |
23 | | 06'55" (+00'30") | 1000 / 23000 |
24 | | 09'05" (+02'40") | 1000 / 24000 |
25 | | 07'09" (+00'44") | 1000 / 25000 |
26 | | 07'49" (+01'24") | 495 / 25495 |
2月累積里程 : 37.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'44" | 00:15'37" |
3 | 09'50" | 00:25'27" |
4 | 06'46" | 00:32'13" |
5 | 07'20" | 00:39'33" |
6 | 06'37" | 00:46'10" |
7 | 06'27" | 00:52'37" |
8 | 07'34" | 01:00'11" |
9 | 06'25" | 01:06'36" |
10 | 07'19" | 01:13'55" |
11 | 07'21" | 01:21'16" |
12 | 07'10" | 01:28'26" |
13 | 07'31" | 01:35'57" |
14 | 06'46" | 01:42'43" |
15 | 06'53" | 01:49'36" |
16 | 08'35" | 01:58'11" |
17 | 07'04" | 02:05'15" |
18 | 07'46" | 02:13'01" |
19 | 06'53" | 02:19'54" |
20 | 07'41" | 02:27'35" |
21 | 08'23" | 02:35'58" |
22 | 07'31" | 02:43'29" |
23 | 06'56" | 02:50'25" |
24 | 09'05" | 02:59'30" |
25 | 07'09" | 03:06'39" |
25.5 | 07'50" | 03:10'32" |