34.5 km | 03:18:31 | 05:45/km日期: 2019-03-03 07:05 - 平均心率: 154 - 卡路里: 1762 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 83% - PM2.5: 不佳(56)
Pace: 05'50" / 05'37" / 05'47" / 05'48" / 05'34" / 05'52" / 05'36" / 05'41" / 05'48" / 05'46" / 05'34" / 05'35" / 05'52" / 05'39" / 05'52" / 05'52" / 05'38" / 05'42" / 05'54" / 05'45" / 05'49" / 05'49" / 05'44" / 05'41" / 05'38" / 05'37" / 05'31" / 06'01" / 05'43" / 05'48" / 05'50" / 05'52" / 05'53" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'08") | 1000 / 1000 |
| 2 | | 05'36" (+01'54") | 1000 / 2000 |
| 3 | | 05'47" (+02'05") | 1000 / 3000 |
| 4 | | 05'47" (+02'05") | 1000 / 4000 |
| 5 | | 05'34" (+01'52") | 1000 / 5000 |
| 6 | | 05'52" (+02'10") | 1000 / 6000 |
| 7 | | 05'35" (+01'53") | 1000 / 7000 |
| 8 | | 05'41" (+01'59") | 1000 / 8000 |
| 9 | | 05'47" (+02'05") | 1000 / 9000 |
| 10 | | 05'45" (+02'03") | 1000 / 10000 |
| 11 | | 05'34" (+01'52") | 1000 / 11000 |
| 12 | | 05'35" (+01'53") | 1000 / 12000 |
| 13 | | 05'51" (+02'09") | 1000 / 13000 |
| 14 | | 05'39" (+01'57") | 1000 / 14000 |
| 15 | | 05'51" (+02'09") | 1000 / 15000 |
| 16 | | 05'52" (+02'10") | 1000 / 16000 |
| 17 | | 05'37" (+01'55") | 1000 / 17000 |
| 18 | | 05'42" (+02'00") | 1000 / 18000 |
| 19 | | 05'53" (+02'11") | 1000 / 19000 |
| 20 | | 05'44" (+02'02") | 1000 / 20000 |
| 21 | | 05'49" (+02'07") | 1000 / 21000 |
| 22 | | 05'48" (+02'06") | 1000 / 22000 |
| 23 | | 05'44" (+02'02") | 1000 / 23000 |
| 24 | | 05'41" (+01'59") | 1000 / 24000 |
| 25 | | 05'37" (+01'55") | 1000 / 25000 |
| 26 | | 05'37" (+01'55") | 1000 / 26000 |
| 27 | | 05'31" (+01'49") | 1000 / 27000 |
| 28 | | 06'00" (+02'18") | 1000 / 28000 |
| 29 | | 05'42" (+02'00") | 1000 / 29000 |
| 30 | | 05'48" (+02'06") | 1000 / 30000 |
| 31 | | 05'49" (+02'07") | 1000 / 31000 |
| 32 | | 05'52" (+02'10") | 1000 / 32000 |
| 33 | | 06'48" (+03'06") | 6 / 32006 |
| 34 | | 04'14" (+00'32") | 58 / 32065 |
| 35 | | 06'12" (+02'30") | 241 / 32306 |
| 36 | | 03'53" (+00'11") | 64 / 32370 |
| 37 | | 05'53" (+02'11") | 254 / 32625 |
| 38 | | 03'47" (+00'05") | 65 / 32691 |
| 39 | | 06'50" (+03'08") | 219 / 32910 |
| 40 | | 13'52" (+10'10") | 18 / 32928 |
| 41 | | 05'17" (+01'35") | 283 / 33212 |
| 42 | | 06'12" (+02'30") | 40 / 33252 |
| 43 | | 06'19" (+02'37") | 236 / 33489 |
| 44 | | 04'22" (+00'40") | 57 / 33546 |
| 45 | | 06'13" (+02'31") | 241 / 33787 |
| 46 | | 04'35" (+00'53") | 54 / 33842 |
| 47 | | 05'49" (+02'07") | 257 / 34099 |
| 48 | | 03'42" | 67 / 34167 |
| 49 | | 06'34" (+02'52") | 228 / 34395 |
| 50 | | 06'33" (+02'51") | 111 / 34507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 266.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 05'48" | 00:23'02" |
| 5 | 05'34" | 00:28'36" |
| 6 | 05'52" | 00:34'28" |
| 7 | 05'36" | 00:40'04" |
| 8 | 05'41" | 00:45'45" |
| 9 | 05'48" | 00:51'33" |
| 10 | 05'46" | 00:57'19" |
| 11 | 05'34" | 01:02'53" |
| 12 | 05'35" | 01:08'28" |
| 13 | 05'52" | 01:14'20" |
| 14 | 05'39" | 01:19'59" |
| 15 | 05'52" | 01:25'51" |
| 16 | 05'52" | 01:31'43" |
| 17 | 05'38" | 01:37'21" |
| 18 | 05'42" | 01:43'03" |
| 19 | 05'54" | 01:48'57" |
| 20 | 05'45" | 01:54'42" |
| 21 | 05'49" | 02:00'31" |
| 22 | 05'49" | 02:06'20" |
| 23 | 05'44" | 02:12'04" |
| 24 | 05'41" | 02:17'45" |
| 25 | 05'38" | 02:23'23" |
| 26 | 05'37" | 02:29'00" |
| 27 | 05'31" | 02:34'31" |
| 28 | 06'01" | 02:40'32" |
| 29 | 05'43" | 02:46'15" |
| 30 | 05'48" | 02:52'03" |
| 31 | 05'50" | 02:57'53" |
| 32 | 05'52" | 03:03'45" |
| 33 | 05'53" | 03:09'38" |
| 34 | 05'54" | 03:15'32" |
| 34.5 | 05'54" | 03:18'32" |
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