13.0 km | 01:39:08 | 07:38/km日期: 2019-02-16 06:12 - 總爬升: 144 m - 平均心率: 147 - 卡路里: 865 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 83%
Pace: 08'52" / 09'08" / 08'33" / 06'42" / 07'01" / 08'18" / 06'50" / 06'26" / 06'13" / 11'55" / 05'37" / 09'56" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+03'47") | 1000 / 1000 |
2 | | 09'08" (+03'31") | 1000 / 2000 |
3 | | 08'33" (+02'56") | 1000 / 3000 |
4 | | 06'41" (+01'04") | 1000 / 4000 |
5 | | 07'00" (+01'23") | 1000 / 5000 |
6 | | 08'17" (+02'40") | 1000 / 6000 |
7 | | 06'50" (+01'13") | 1000 / 7000 |
8 | | 06'25" (+00'48") | 1000 / 8000 |
9 | | 06'13" (+00'36") | 1000 / 9000 |
10 | | 11'54" (+06'17") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 09'55" (+04'18") | 1000 / 12000 |
13 | | 03'06" | 985 / 12985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 27.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 09'08" | 00:18'00" |
3 | 08'33" | 00:26'33" |
4 | 06'42" | 00:33'15" |
5 | 07'01" | 00:40'16" |
6 | 08'18" | 00:48'34" |
7 | 06'50" | 00:55'24" |
8 | 06'26" | 01:01'50" |
9 | 06'13" | 01:08'03" |
10 | 11'55" | 01:19'58" |
11 | 05'37" | 01:25'35" |
12 | 09'56" | 01:35'31" |
13.0 | 03'07" | 01:38'36" |