10.0 km | 00:41:30 | 04:08/km日期: 2019-03-04 19:50 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(5)
Pace: 03'56" / 03'57" / 04'03" / 04'10" / 04'16" / 04'17" / 04'15" / 04'11" / 04'17" / 04'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 03'57" (+00'02") | 1000 / 2000 |
| 3 | | 04'02" (+00'07") | 1000 / 3000 |
| 4 | | 04'10" (+00'15") | 1000 / 4000 |
| 5 | | 04'15" (+00'20") | 1000 / 5000 |
| 6 | | 04'17" (+00'22") | 1000 / 6000 |
| 7 | | 04'14" (+00'19") | 1000 / 7000 |
| 8 | | 04'10" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" (+00'22") | 1000 / 9000 |
| 10 | | 04'06" (+00'11") | 1000 / 10000 |
| 11 | | 04'14" (+00'19") | 7 / 10007 |
3月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'57" | 00:07'53" |
| 3 | 04'03" | 00:11'56" |
| 4 | 04'10" | 00:16'06" |
| 5 | 04'16" | 00:20'22" |
| 6 | 04'17" | 00:24'39" |
| 7 | 04'15" | 00:28'54" |
| 8 | 04'11" | 00:33'05" |
| 9 | 04'17" | 00:37'22" |
| 10 | 04'07" | 00:41'29" |
| 10.0 | 04'37" | 00:41'31" |
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