13.0 km | 01:04:59 | 04:59/km日期: 2019-03-02 09:57 - 平均心率: 131 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 04'32" / 04'23" / 04'51" / 04'59" / 04'50" / 04'58" / 05'03" / 05'07" / 05'17" / 05'13" / 05'21" / 05'06" / 05'18" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'10") | 1000 / 1000 |
2 | | 04'22" | 1000 / 2000 |
3 | | 04'51" (+00'29") | 1000 / 3000 |
4 | | 04'58" (+00'36") | 1000 / 4000 |
5 | | 04'50" (+00'28") | 1000 / 5000 |
6 | | 04'57" (+00'35") | 1000 / 6000 |
7 | | 05'03" (+00'41") | 1000 / 7000 |
8 | | 05'06" (+00'44") | 1000 / 8000 |
9 | | 05'16" (+00'54") | 1000 / 9000 |
10 | | 05'13" (+00'51") | 1000 / 10000 |
11 | | 05'20" (+00'58") | 1000 / 11000 |
12 | | 05'06" (+00'44") | 1000 / 12000 |
13 | | 05'17" (+00'55") | 1000 / 13000 |
14 | | 03'01" | 7 / 13007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
109.65 km 美津濃 WAVE SONIC WIDE 累積 :
261.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'23" | 00:08'55" |
3 | 04'51" | 00:13'46" |
4 | 04'59" | 00:18'45" |
5 | 04'50" | 00:23'35" |
6 | 04'58" | 00:28'33" |
7 | 05'03" | 00:33'36" |
8 | 05'07" | 00:38'43" |
9 | 05'17" | 00:44'00" |
10 | 05'13" | 00:49'13" |
11 | 05'21" | 00:54'34" |
12 | 05'06" | 00:59'40" |
13 | 05'18" | 01:04'58" |
13.0 | 02'20" | 01:04'59" |