30.0 km | 03:41:02 | 07:21/km日期: 2019-02-24 06:13 - 地點: 長榮大學，交大 - 天氣: 涼 - 卡路里: 1486 Cal - 總步數: 36382 - 平均步頻: 164 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'39" / 06'24" / 06'40" / 06'25" / 06'30" / 06'25" / 06'30" / 06'44" / 06'36" / 06'33" / 06'41" / 06'21" / 05'39" / 06'50" / 08'41" / 06'54" / 06'53" / 06'59" / 07'41" / 12'27" / 07'21" / 07'21" / 07'20" / 07'26" / 07'28" / 07'58" / 07'25" / 08'25" / 08'39" / 07'09" / 198'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'19") | 1004 / 1004 | 185 / 81 |
| 2 | | 06'24" (+00'06") | 1000 / 2004 | 182 / 85 |
| 3 | | 06'37" (+00'19") | 1006 / 3010 | 180 / 83 |
| 4 | | 06'22" (+00'04") | 1006 / 4016 | 180 / 86 |
| 5 | | 06'30" (+00'12") | 1012 / 5029 | 178 / 86 |
| 6 | | 06'18" | 1004 / 6033 | 178 / 88 |
| 7 | | 06'30" (+00'12") | 1012 / 7046 | 176 / 87 |
| 8 | | 06'39" (+00'21") | 1008 / 8054 | 176 / 85 |
| 9 | | 06'34" (+00'16") | 1003 / 9058 | 176 / 86 |
| 10 | | 06'31" (+00'13") | 1002 / 10060 | 179 / 85 |
| 11 | | 06'38" (+00'20") | 1007 / 11068 | 176 / 85 |
| 12 | | 06'18" | 1005 / 12073 | 182 / 86 |
| 13 | | 07'26" (+01'08") | 1008 / 13082 | 163 / 82 |
| 14 | | 06'49" (+00'31") | 1008 / 14090 | 179 / 81 |
| 15 | | 08'35" (+02'17") | 1002 / 15093 | 120 / 96 |
| 16 | | 06'59" (+00'41") | 1001 / 16095 | 180 / 79 |
| 17 | | 06'51" (+00'33") | 1001 / 17097 | 181 / 80 |
| 18 | | 06'56" (+00'38") | 1007 / 18104 | 180 / 79 |
| 19 | | 12'54" (+06'36") | 1000 / 19105 | 65 / 118 |
| 20 | | 07'21" (+01'03") | 1007 / 20112 | 178 / 76 |
| 21 | | 07'20" (+01'02") | 1004 / 21116 | 174 / 78 |
| 22 | | 07'22" (+01'04") | 1004 / 22120 | 172 / 78 |
| 23 | | 07'18" (+01'00") | 1007 / 23128 | 178 / 76 |
| 24 | | 07'20" (+01'02") | 1004 / 24133 | 179 / 75 |
| 25 | | 07'23" (+01'05") | 1000 / 25133 | 180 / 74 |
| 26 | | 07'56" (+01'38") | 1005 / 26139 | 168 / 74 |
| 27 | | 07'26" (+01'08") | 1005 / 27144 | 180 / 74 |
| 28 | | 09'30" (+03'12") | 1007 / 28152 | 122 / 85 |
| 29 | | 07'28" (+01'10") | 1004 / 29157 | 183 / 73 |
| 30 | | 08'30" (+02'12") | 1005 / 30162 | 123 / 95 |
2月累積里程 :
118.64 km 
Mizuno WAVE RIDER20 累積 :
2616.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'24" | 00:13'03" |
| 3 | 06'40" | 00:19'43" |
| 4 | 06'25" | 00:26'08" |
| 5 | 06'30" | 00:32'38" |
| 6 | 06'25" | 00:39'03" |
| 7 | 06'30" | 00:45'33" |
| 8 | 06'44" | 00:52'17" |
| 9 | 06'36" | 00:58'53" |
| 10 | 06'33" | 01:05'26" |
| 11 | 06'41" | 01:12'07" |
| 12 | 06'21" | 01:18'28" |
| 13 | 05'39" | 01:24'07" |
| 14 | 06'50" | 01:30'57" |
| 15 | 08'41" | 01:39'38" |
| 16 | 06'54" | 01:46'32" |
| 17 | 06'53" | 01:53'25" |
| 18 | 06'59" | 02:00'24" |
| 19 | 07'41" | 02:08'05" |
| 20 | 12'27" | 02:20'32" |
| 21 | 07'21" | 02:27'53" |
| 22 | 07'21" | 02:35'14" |
| 23 | 07'20" | 02:42'34" |
| 24 | 07'26" | 02:50'00" |
| 25 | 07'28" | 02:57'28" |
| 26 | 07'58" | 03:05'26" |
| 27 | 07'25" | 03:12'51" |
| 28 | 08'25" | 03:21'16" |
| 29 | 08'39" | 03:29'55" |
| 30 | 07'09" | 03:37'04" |
| 30.0 | 179'29" | 03:41'02" |
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