30.1 km | 03:07:01 | 06:12/km日期: 2019-03-02 04:47 - 平均心率: 128 - 卡路里: 1589 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83% - PM2.5: 不佳(61)
Pace: 06'14" / 17'49" / 06'55" / 06'24" / 06'25" / 06'33" / 06'30" / 05'55" / 06'00" / 08'55" / 05'56" / 05'53" / 05'49" / 06'04" / 05'54" / 05'43" / 05'55" / 06'07" / 14'19" / 05'55" / 05'42" / 08'44" / 05'48" / 05'45" / 05'50" / 05'54" / 05'43" / 07'16" / 05'41" / 05'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'33") | 1000 / 1000 |
2 | | 07'13" (+01'33") | 1000 / 2000 |
3 | | 06'55" (+01'15") | 1000 / 3000 |
4 | | 06'23" (+00'43") | 1000 / 4000 |
5 | | 06'25" (+00'45") | 1000 / 5000 |
6 | | 06'32" (+00'52") | 1000 / 6000 |
7 | | 06'30" (+00'50") | 1000 / 7000 |
8 | | 05'55" (+00'15") | 1000 / 8000 |
9 | | 06'00" (+00'20") | 1000 / 9000 |
10 | | 06'06" (+00'26") | 1000 / 10000 |
11 | | 05'56" (+00'16") | 1000 / 11000 |
12 | | 05'52" (+00'12") | 1000 / 12000 |
13 | | 05'48" (+00'08") | 1000 / 13000 |
14 | | 06'04" (+00'24") | 1000 / 14000 |
15 | | 05'54" (+00'14") | 1000 / 15000 |
16 | | 05'42" (+00'02") | 1000 / 16000 |
17 | | 05'54" (+00'14") | 1000 / 17000 |
18 | | 06'06" (+00'26") | 1000 / 18000 |
19 | | 08'53" (+03'13") | 1000 / 19000 |
20 | | 05'54" (+00'14") | 1000 / 20000 |
21 | | 05'42" (+00'02") | 1000 / 21000 |
22 | | 06'36" (+00'56") | 1000 / 22000 |
23 | | 05'48" (+00'08") | 1000 / 23000 |
24 | | 05'44" (+00'04") | 1000 / 24000 |
25 | | 05'50" (+00'10") | 1000 / 25000 |
26 | | 05'54" (+00'14") | 1000 / 26000 |
27 | | 05'42" (+00'02") | 1000 / 27000 |
28 | | 07'16" (+01'36") | 1000 / 28000 |
29 | | 05'40" | 1000 / 29000 |
30 | | 05'40" | 1000 / 30000 |
31 | | 06'47" (+01'07") | 97 / 30097 |
台南karros
井仔腳鹽田 台南karros
學甲蜀葵花