9.1 km | 00:52:04 | 05:41/km日期: 2019-02-27 19:53 - 平均心率: 143 - 卡路里: 408 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 06'17" / 05'53" / 05'44" / 05'41" / 05'39" / 05'23" / 05'24" / 05'39" / 05'32" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'59") | 467 / 467 |
2 | | 06'10" (+00'52") | 474 / 941 |
3 | | 05'53" (+00'35") | 466 / 1408 |
4 | | 05'59" (+00'41") | 468 / 1876 |
5 | | 05'56" (+00'38") | 470 / 2347 |
6 | | 05'28" (+00'10") | 455 / 2802 |
7 | | 05'51" (+00'33") | 440 / 3243 |
8 | | 05'28" (+00'10") | 456 / 3699 |
9 | | 05'40" (+00'22") | 450 / 4150 |
10 | | 05'38" (+00'20") | 454 / 4604 |
11 | | 05'35" (+00'17") | 440 / 5045 |
12 | | 05'34" (+00'16") | 449 / 5494 |
13 | | 05'18" | 450 / 5945 |
14 | | 05'29" (+00'11") | 457 / 6403 |
15 | | 05'28" (+00'10") | 454 / 6857 |
16 | | 05'32" (+00'14") | 457 / 7314 |
17 | | 05'35" (+00'17") | 449 / 7764 |
18 | | 05'35" (+00'17") | 452 / 8217 |
19 | | 05'33" (+00'15") | 455 / 8672 |
20 | | 05'29" (+00'11") | 452 / 9124 |
21 | | 11'38" (+06'20") | 17 / 9142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 42.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'53" | 00:12'10" |
3 | 05'44" | 00:17'54" |
4 | 05'41" | 00:23'35" |
5 | 05'39" | 00:29'14" |
6 | 05'23" | 00:34'37" |
7 | 05'24" | 00:40'01" |
8 | 05'39" | 00:45'40" |
9 | 05'32" | 00:51'12" |
9.1 | 06'12" | 00:52'05" |