10.5 km | 01:00:23 | 05:45/km日期: 2019-03-01 09:27 - 總爬升: 424 m - 卡路里: 864 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 00'02" / 04'37" / 05'21" / 05'44" / 05'25" / 06'55" / 06'03" / 06'11" / 06'15" / 05'45" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'33") | 1000 / 1000 |
2 | | 04'39" | 1000 / 2000 |
3 | | 05'21" (+00'42") | 1000 / 3000 |
4 | | 05'43" (+01'04") | 1000 / 4000 |
5 | | 05'24" (+00'45") | 1000 / 5000 |
6 | | 06'16" (+01'37") | 1000 / 6000 |
7 | | 06'02" (+01'23") | 1000 / 7000 |
8 | | 06'11" (+01'32") | 1000 / 8000 |
9 | | 05'58" (+01'19") | 1000 / 9000 |
10 | | 05'45" (+01'06") | 1000 / 10000 |
11 | | 05'39" (+01'00") | 496 / 10496 |
3月累積里程 : 105.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 04'37" | 00:04'39" |
3 | 05'21" | 00:10'00" |
4 | 05'44" | 00:15'44" |
5 | 05'25" | 00:21'09" |
6 | 06'55" | 00:28'04" |
7 | 06'03" | 00:34'07" |
8 | 06'11" | 00:40'18" |
9 | 06'15" | 00:46'33" |
10 | 05'45" | 00:52'18" |
10.5 | 05'40" | 00:55'07" |