21.3 km | 01:54:38 | 05:22/km日期: 2019-02-27 16:34 - 地點: 港高 - 天氣: 晴 - 卡路里: 1266 Cal - 總步數: 20642 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 60% - PM2.5: 不佳(63)
Pace: 05'35" / 05'15" / 05'09" / 05'08" / 05'13" / 05'09" / 05'13" / 05'07" / 05'15" / 05'25" / 05'29" / 05'27" / 05'35" / 05'27" / 05'58" / 05'15" / 05'13" / 05'14" / 05'33" / 05'38" / 05'30" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'28") | 1000 / 1000 | 176 / 101 |
2 | | 05'13" (+00'07") | 1005 / 2006 | 177 / 107 |
3 | | 05'08" (+00'02") | 1003 / 3009 | 177 / 109 |
4 | | 05'07" (+00'01") | 1003 / 4012 | 178 / 109 |
5 | | 05'11" (+00'05") | 1003 / 5016 | 177 / 108 |
6 | | 05'08" (+00'02") | 1009 / 6025 | 177 / 109 |
7 | | 05'09" (+00'03") | 1001 / 7027 | 177 / 109 |
8 | | 05'06" | 1000 / 8027 | 178 / 109 |
9 | | 05'15" (+00'09") | 1006 / 9034 | 178 / 106 |
10 | | 05'24" (+00'18") | 1000 / 10034 | 179 / 102 |
11 | | 05'28" (+00'22") | 1001 / 11036 | 180 / 101 |
12 | | 05'25" (+00'19") | 1005 / 12041 | 184 / 99 |
13 | | 05'33" (+00'27") | 1005 / 13047 | 180 / 99 |
14 | | 05'25" (+00'19") | 1003 / 14051 | 183 / 100 |
15 | | 05'55" (+00'49") | 1006 / 15057 | 169 / 99 |
16 | | 05'13" (+00'07") | 1005 / 16063 | 184 / 104 |
17 | | 05'12" (+00'06") | 1002 / 17065 | 185 / 103 |
18 | | 05'15" (+00'09") | 1003 / 18069 | 185 / 102 |
19 | | 05'28" (+00'22") | 1003 / 19072 | 183 / 99 |
20 | | 05'36" (+00'30") | 1003 / 20075 | 181 / 97 |
21 | | 05'30" (+00'24") | 1008 / 21084 | 182 / 99 |
22 | | 05'16" (+00'10") | 329 / 21414 | 182 / 104 |
2月累積里程 : 250.09 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'15" | 00:10'50" |
3 | 05'09" | 00:15'59" |
4 | 05'08" | 00:21'07" |
5 | 05'13" | 00:26'20" |
6 | 05'09" | 00:31'29" |
7 | 05'13" | 00:36'42" |
8 | 05'07" | 00:41'49" |
9 | 05'15" | 00:47'04" |
10 | 05'25" | 00:52'29" |
11 | 05'29" | 00:57'58" |
12 | 05'27" | 01:03'25" |
13 | 05'35" | 01:09'00" |
14 | 05'27" | 01:14'27" |
15 | 05'58" | 01:20'25" |
16 | 05'15" | 01:25'40" |
17 | 05'13" | 01:30'53" |
18 | 05'14" | 01:36'07" |
19 | 05'33" | 01:41'40" |
20 | 05'38" | 01:47'18" |
21 | 05'30" | 01:52'48" |
21.3 | 05'34" | 01:54'38" |