20.1 km | 02:11:23 | 06:31/km日期: 2019-02-28 07:13 - 平均心率: 148 - 卡路里: 1281 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 06'25" / 05'54" / 06'08" / 06'03" / 05'57" / 06'13" / 06'16" / 17'45" / 06'11" / 06'08" / 06'21" / 06'17" / 06'09" / 09'41" / 06'16" / 07'51" / 06'46" / 06'36" / 06'25" / 06'20" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'36") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'08" (+00'14") | 1000 / 3000 |
4 | | 06'02" (+00'08") | 1000 / 4000 |
5 | | 05'57" (+00'03") | 1000 / 5000 |
6 | | 06'13" (+00'19") | 1000 / 6000 |
7 | | 06'15" (+00'21") | 1000 / 7000 |
8 | | 06'35" (+00'41") | 1000 / 8000 |
9 | | 06'10" (+00'16") | 1000 / 9000 |
10 | | 06'08" (+00'14") | 1000 / 10000 |
11 | | 06'21" (+00'27") | 1000 / 11000 |
12 | | 06'16" (+00'22") | 1000 / 12000 |
13 | | 06'08" (+00'14") | 1000 / 13000 |
14 | | 09'41" (+03'47") | 1000 / 14000 |
15 | | 06'15" (+00'21") | 1000 / 15000 |
16 | | 07'51" (+01'57") | 1000 / 16000 |
17 | | 06'45" (+00'51") | 1000 / 17000 |
18 | | 06'35" (+00'41") | 1000 / 18000 |
19 | | 06'25" (+00'31") | 1000 / 19000 |
20 | | 06'20" (+00'26") | 1000 / 20000 |
21 | | 06'11" (+00'17") | 123 / 20123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 146.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'54" | 00:12'19" |
3 | 06'08" | 00:18'27" |
4 | 06'03" | 00:24'30" |
5 | 05'57" | 00:30'27" |
6 | 06'13" | 00:36'40" |
7 | 06'16" | 00:42'56" |
8 | 17'45" | 01:00'41" |
9 | 06'11" | 01:06'52" |
10 | 06'08" | 01:13'00" |
11 | 06'21" | 01:19'21" |
12 | 06'17" | 01:25'38" |
13 | 06'09" | 01:31'47" |
14 | 09'41" | 01:41'28" |
15 | 06'16" | 01:47'44" |
16 | 07'51" | 01:55'35" |
17 | 06'46" | 02:02'21" |
18 | 06'36" | 02:08'57" |
19 | 06'25" | 02:15'22" |
20 | 06'20" | 02:21'42" |
20.1 | 06'12" | 02:22'28" |