21.4 km | 01:44:01 | 04:52/km日期: 2019-02-27 17:27 - 平均心率: 152 - 卡路里: 1162 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 05'33" / 05'21" / 05'28" / 05'23" / 05'07" / 04'08" / 04'24" / 04'23" / 04'28" / 04'34" / 04'17" / 04'12" / 04'41" / 04'40" / 04'38" / 04'36" / 05'16" / 05'23" / 05'09" / 05'17" / 05'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'49") | 1000 / 1000 |
| 2 | | 05'20" (+01'36") | 1000 / 2000 |
| 3 | | 05'28" (+01'44") | 1000 / 3000 |
| 4 | | 05'22" (+01'38") | 1000 / 4000 |
| 5 | | 05'06" (+01'22") | 1000 / 5000 |
| 6 | | 05'01" (+01'17") | 225 / 5225 |
| 7 | | 03'52" (+00'08") | 800 / 6025 |
| 8 | | 05'11" (+01'27") | 400 / 6425 |
| 9 | | 03'50" (+00'06") | 800 / 7225 |
| 10 | | 05'15" (+01'31") | 400 / 7625 |
| 11 | | 03'46" (+00'02") | 800 / 8425 |
| 12 | | 05'32" (+01'48") | 400 / 8825 |
| 13 | | 03'47" (+00'03") | 800 / 9625 |
| 14 | | 05'49" (+02'05") | 400 / 10025 |
| 15 | | 03'46" (+00'02") | 800 / 10825 |
| 16 | | 05'57" (+02'13") | 400 / 11225 |
| 17 | | 03'49" (+00'05") | 800 / 12025 |
| 18 | | 05'55" (+02'11") | 400 / 12425 |
| 19 | | 03'49" (+00'05") | 800 / 13225 |
| 20 | | 05'56" (+02'12") | 400 / 13625 |
| 21 | | 03'47" (+00'03") | 800 / 14425 |
| 22 | | 05'57" (+02'13") | 400 / 14825 |
| 23 | | 03'44" | 800 / 15625 |
| 24 | | 06'01" (+02'17") | 400 / 16025 |
| 25 | | 05'16" (+01'32") | 1000 / 17025 |
| 26 | | 05'22" (+01'38") | 1000 / 18025 |
| 27 | | 05'08" (+01'24") | 1000 / 19025 |
| 28 | | 05'18" (+01'34") | 1000 / 20025 |
| 29 | | 05'09" (+01'25") | 1000 / 21025 |
| 30 | | 05'06" (+01'22") | 344 / 21370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 366.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'28" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'07" | 00:26'52" |
| 6 | 04'08" | 00:31'00" |
| 7 | 04'24" | 00:35'24" |
| 8 | 04'23" | 00:39'47" |
| 9 | 04'28" | 00:44'15" |
| 10 | 04'34" | 00:48'49" |
| 11 | 04'17" | 00:53'06" |
| 12 | 04'12" | 00:57'18" |
| 13 | 04'41" | 01:01'59" |
| 14 | 04'40" | 01:06'39" |
| 15 | 04'38" | 01:11'17" |
| 16 | 04'36" | 01:15'53" |
| 17 | 05'16" | 01:21'09" |
| 18 | 05'23" | 01:26'32" |
| 19 | 05'09" | 01:31'41" |
| 20 | 05'17" | 01:36'58" |
| 21 | 05'11" | 01:42'09" |
| 21.4 | 05'05" | 01:44'02" |
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