5.3 km | 00:44:02 | 08:21/km日期: 2019-02-27 19:32 - 平均心率: 123 - 卡路里: 239 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 06'51" / 32'16" / 08'05" / 09'52" / 08'22" / 15'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'30") | 1000 / 1000 |
2 | | 06'00" (+00'39") | 617 / 1617 |
3 | | 15'20" (+09'59") | 86 / 1703 |
4 | | 05'36" (+00'15") | 306 / 2010 |
5 | | 15'20" (+09'59") | 83 / 2094 |
6 | | 05'33" (+00'12") | 304 / 2399 |
7 | | 15'05" (+09'44") | 86 / 2485 |
8 | | 05'32" (+00'11") | 302 / 2788 |
9 | | 15'19" (+09'58") | 89 / 2877 |
10 | | 05'21" | 310 / 3188 |
11 | | 35'50" (+30'29") | 110 / 3298 |
12 | | 05'37" (+00'16") | 303 / 3602 |
13 | | 16'18" (+10'57") | 82 / 3684 |
14 | | 05'45" (+00'24") | 303 / 3988 |
15 | | 15'49" (+10'28") | 85 / 4074 |
16 | | 05'40" (+00'19") | 304 / 4378 |
17 | | 15'21" (+10'00") | 87 / 4466 |
18 | | 05'39" (+00'18") | 302 / 4768 |
19 | | 17'21" (+12'00") | 86 / 4855 |
20 | | 05'33" (+00'12") | 300 / 5156 |
21 | | 30'20" (+24'59") | 110 / 5266 |
22 | | 23'28" (+18'07") | 0 / 5266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
32.19 km mizuno RIDER 18 累積 :
1041.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 32'16" | 00:39'07" |
3 | 08'05" | 00:47'12" |
4 | 09'52" | 00:57'04" |
5 | 08'22" | 01:05'26" |
5.3 | 15'40" | 01:09'37" |