9.2 km | 01:04:47 | 07:00/km日期: 2019-02-27 19:50 - 平均心率: 153 - 卡路里: 389 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 05'28" / 06'21" / 06'20" / 06'18" / 11'55" / 06'30" / 06'53" / 07'00" / 06'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'22") | 396 / 396 |
2 | | 06'43" (+02'02") | 208 / 605 |
3 | | 05'10" (+00'29") | 397 / 1003 |
4 | | 11'03" (+06'22") | 104 / 1107 |
5 | | 05'12" (+00'31") | 385 / 1492 |
6 | | 10'54" (+06'13") | 112 / 1605 |
7 | | 04'52" (+00'11") | 406 / 2012 |
8 | | 12'36" (+07'55") | 93 / 2105 |
9 | | 05'05" (+00'24") | 400 / 2506 |
10 | | 11'11" (+06'30") | 101 / 2607 |
11 | | 05'01" (+00'20") | 405 / 3013 |
12 | | 11'49" (+07'08") | 87 / 3101 |
13 | | 05'06" (+00'25") | 403 / 3504 |
14 | | 10'15" (+05'34") | 109 / 3613 |
15 | | 04'59" (+00'18") | 400 / 4014 |
16 | | 13'09" (+08'28") | 94 / 4108 |
17 | | 05'01" (+00'20") | 407 / 4516 |
18 | | 27'11" (+22'30") | 278 / 4795 |
19 | | 04'57" (+00'16") | 408 / 5203 |
20 | | 13'28" (+08'47") | 94 / 5298 |
21 | | 04'43" (+00'02") | 406 / 5704 |
22 | | 13'15" (+08'34") | 102 / 5807 |
23 | | 04'59" (+00'18") | 391 / 6198 |
24 | | 14'23" (+09'42") | 100 / 6298 |
25 | | 05'04" (+00'23") | 396 / 6695 |
26 | | 13'10" (+08'29") | 106 / 6801 |
27 | | 04'58" (+00'17") | 400 / 7201 |
28 | | 14'29" (+09'48") | 97 / 7299 |
29 | | 04'54" (+00'13") | 403 / 7703 |
30 | | 14'46" (+10'05") | 114 / 7817 |
31 | | 04'56" (+00'15") | 393 / 8210 |
32 | | 14'28" (+09'47") | 100 / 8310 |
33 | | 04'57" (+00'16") | 400 / 8710 |
34 | | 14'12" (+09'31") | 109 / 8820 |
35 | | 04'41" | 398 / 9219 |
36 | | 11'29" (+06'48") | 16 / 9236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 95.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'21" | 00:11'49" |
3 | 06'20" | 00:18'09" |
4 | 06'18" | 00:24'27" |
5 | 11'55" | 00:36'22" |
6 | 06'30" | 00:42'52" |
7 | 06'53" | 00:49'45" |
8 | 07'00" | 00:56'45" |
9 | 06'51" | 01:03'36" |
9.2 | 05'00" | 01:04'47" |