15.4 km | 01:30:11 | 05:52/km日期: 2019-01-27 07:13 - 平均心率: 169 - 卡路里: 728 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 06'09" / 05'32" / 06'46" / 05'40" / 06'31" / 05'44" / 07'17" / 05'42" / 05'37" / 07'07" / 05'56" / 06'02" / 05'54" / 05'56" / 05'52" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'36") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'51" (+00'19") | 342 / 2342 |
4 | | 06'32" (+01'00") | 1000 / 3342 |
5 | | 05'32" | 1000 / 4342 |
6 | | 05'47" (+00'15") | 1000 / 5342 |
7 | | 05'39" (+00'07") | 1000 / 6342 |
8 | | 05'52" (+00'20") | 1000 / 7342 |
9 | | 05'38" (+00'06") | 1000 / 8342 |
10 | | 05'37" (+00'05") | 1000 / 9342 |
11 | | 05'55" (+00'23") | 1000 / 10342 |
12 | | 05'52" (+00'20") | 1000 / 11342 |
13 | | 06'01" (+00'29") | 1000 / 12342 |
14 | | 05'58" (+00'26") | 1000 / 13342 |
15 | | 05'57" (+00'25") | 1000 / 14342 |
16 | | 05'52" (+00'20") | 1000 / 15342 |
17 | | 07'12" (+01'40") | 26 / 15369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 208.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'32" | 00:11'41" |
3 | 06'46" | 00:18'27" |
4 | 05'40" | 00:24'07" |
5 | 06'31" | 00:30'38" |
6 | 05'44" | 00:36'22" |
7 | 07'17" | 00:43'39" |
8 | 05'42" | 00:49'21" |
9 | 05'37" | 00:54'58" |
10 | 07'07" | 01:02'05" |
11 | 05'56" | 01:08'01" |
12 | 06'02" | 01:14'03" |
13 | 05'54" | 01:19'57" |
14 | 05'56" | 01:25'53" |
15 | 05'52" | 01:31'45" |
15.4 | 06'32" | 01:34'10" |