14.2 km | 01:12:12 | 05:05/km日期: 2019-02-27 18:49 - 平均心率: 157 - 卡路里: 841 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'57" / 05'36" / 05'20" / 11'12" / 04'39" / 05'03" / 04'48" / 05'10" / 04'45" / 05'16" / 04'55" / 05'25" / 04'49" / 07'29" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'58") | 400 / 400 |
2 | | 05'54" (+01'42") | 400 / 800 |
3 | | 05'39" (+01'27") | 400 / 1200 |
4 | | 05'32" (+01'20") | 400 / 1600 |
5 | | 05'33" (+01'21") | 400 / 2000 |
6 | | 05'33" (+01'21") | 400 / 2400 |
7 | | 05'31" (+01'19") | 222 / 2623 |
8 | | 04'21" (+00'09") | 100 / 2723 |
9 | | 05'44" (+01'32") | 173 / 2897 |
10 | | 04'12" | 100 / 2997 |
11 | | 06'28" (+02'16") | 154 / 3151 |
12 | | 04'30" (+00'18") | 400 / 3551 |
13 | | 04'41" (+00'29") | 400 / 3951 |
14 | | 04'35" (+00'23") | 400 / 4351 |
15 | | 04'35" (+00'23") | 400 / 4751 |
16 | | 04'42" (+00'30") | 399 / 5151 |
17 | | 06'23" (+02'11") | 182 / 5333 |
18 | | 04'45" (+00'33") | 400 / 5734 |
19 | | 04'47" (+00'35") | 400 / 6134 |
20 | | 04'47" (+00'35") | 400 / 6534 |
21 | | 04'46" (+00'34") | 400 / 6934 |
22 | | 04'39" (+00'27") | 399 / 7333 |
23 | | 08'38" (+04'26") | 134 / 7468 |
24 | | 04'38" (+00'26") | 400 / 7869 |
25 | | 04'38" (+00'26") | 400 / 8269 |
26 | | 04'50" (+00'38") | 400 / 8669 |
27 | | 04'41" (+00'29") | 400 / 9069 |
28 | | 04'37" (+00'25") | 399 / 9468 |
29 | | 09'13" (+05'01") | 126 / 9595 |
30 | | 04'46" (+00'34") | 400 / 9995 |
31 | | 04'53" (+00'41") | 400 / 10395 |
32 | | 04'51" (+00'39") | 400 / 10795 |
33 | | 04'45" (+00'33") | 400 / 11195 |
34 | | 04'43" (+00'31") | 399 / 11595 |
35 | | 11'11" (+06'59") | 104 / 11699 |
36 | | 04'56" (+00'44") | 400 / 12099 |
37 | | 04'47" (+00'35") | 400 / 12499 |
38 | | 04'50" (+00'38") | 400 / 12899 |
39 | | 04'44" (+00'32") | 400 / 13300 |
40 | | 04'49" (+00'37") | 399 / 13699 |
41 | | 05'07" (+00'55") | 227 / 13927 |
42 | | 04'53" (+00'41") | 229 / 14156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
267.54 km Asics Tarther 4 累積 :
1868.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'36" | 00:11'33" |
3 | 05'20" | 00:16'53" |
4 | 11'12" | 00:28'05" |
5 | 04'39" | 00:32'44" |
6 | 05'03" | 00:37'47" |
7 | 04'48" | 00:42'35" |
8 | 05'10" | 00:47'45" |
9 | 04'45" | 00:52'30" |
10 | 05'16" | 00:57'46" |
11 | 04'55" | 01:02'41" |
12 | 05'25" | 01:08'06" |
13 | 04'49" | 01:12'55" |
14 | 07'29" | 01:20'24" |
14.2 | 04'28" | 01:21'06" |