6.9 km | 00:58:19 | 08:23/km日期: 2019-02-27 20:05 - 平均心率: 129 - 卡路里: 488 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 07'39" / 07'57" / 10'20" / 07'43" / 10'13" / 07'21" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'21") | 405 / 405 |
2 | | 41'39" (+38'10") | 47 / 453 |
3 | | 04'12" (+00'43") | 409 / 863 |
4 | | 38'54" (+35'25") | 51 / 915 |
5 | | 04'11" (+00'42") | 409 / 1324 |
6 | | 58'36" (+55'07") | 34 / 1359 |
7 | | 04'04" (+00'35") | 406 / 1765 |
8 | | 45'28" (+41'59") | 45 / 1810 |
9 | | 04'10" (+00'41") | 402 / 2213 |
10 | | 38'24" (+34'55") | 130 / 2344 |
11 | | 03'51" (+00'22") | 407 / 2751 |
12 | | 43'16" (+39'47") | 49 / 2801 |
13 | | 03'59" (+00'30") | 404 / 3205 |
14 | | 45'42" (+42'13") | 46 / 3252 |
15 | | 03'42" (+00'13") | 411 / 3663 |
16 | | 47'46" (+44'17") | 43 / 3707 |
17 | | 03'53" (+00'24") | 403 / 4111 |
18 | | 42'21" (+38'52") | 48 / 4159 |
19 | | 03'47" (+00'18") | 406 / 4566 |
20 | | 50'58" (+47'29") | 98 / 4664 |
21 | | 03'36" (+00'07") | 410 / 5075 |
22 | | 30'43" (+27'14") | 66 / 5141 |
23 | | 03'46" (+00'17") | 397 / 5538 |
24 | | 37'31" (+34'02") | 55 / 5594 |
25 | | 03'38" (+00'09") | 401 / 5995 |
26 | | 31'38" (+28'09") | 66 / 6062 |
27 | | 03'29" | 413 / 6476 |
28 | | 37'21" (+33'52") | 53 / 6530 |
29 | | 03'37" (+00'08") | 402 / 6932 |
30 | | 06'38" (+03'09") | 12 / 6944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 126.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'57" | 00:15'36" |
3 | 10'20" | 00:25'56" |
4 | 07'43" | 00:33'39" |
5 | 10'13" | 00:43'52" |
6 | 07'21" | 00:51'13" |
6.9 | 07'32" | 00:58'20" |