43.2 km | 05:06:27 | 07:05/km日期: 2019-02-24 08:30 - 總爬升: 1130 m - 地點: 雙溪高中 - 天氣: 陰雨綿綿 - 平均心率: 143 - 卡路里: 2334 Cal - 總步數: 55638 - 平均步頻: 181 - 平均步幅: 77 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'26" / 05'42" / 07'42" / 08'34" / 08'15" / 06'46" / 08'25" / 08'06" / 06'37" / 08'51" / 05'26" / 06'24" / 06'54" / 06'02" / 07'47" / 08'07" / 07'21" / 07'17" / 06'49" / 07'35" / 07'02" / 06'29" / 07'26" / 06'20" / 07'37" / 06'14" / 05'36" / 07'20" / 05'34" / 08'11" / 07'15" / 09'34" / 08'41" / 08'15" / 10'24" / 08'10" / 05'47" / 06'01" / 06'27" / 05'25" / 05'25" / 05'11" / 06'35" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'11") | 1006 / 1006 | 191 / 96 |
2 | | 05'41" (+00'27") | 1002 / 2008 | 188 / 93 |
3 | | 07'43" (+02'29") | 1007 / 3016 | 184 / 70 |
4 | | 08'27" (+03'13") | 1002 / 4019 | 163 / 72 |
5 | | 08'14" (+03'00") | 1001 / 5021 | 188 / 64 |
6 | | 06'47" (+01'33") | 1005 / 6026 | 184 / 79 |
7 | | 08'21" (+03'07") | 1005 / 7032 | 170 / 70 |
8 | | 08'02" (+02'48") | 1000 / 8032 | 187 / 66 |
9 | | 06'38" (+01'24") | 1007 / 9040 | 184 / 81 |
10 | | 08'46" (+03'32") | 1005 / 10046 | 167 / 67 |
11 | | 05'25" (+00'11") | 1001 / 11047 | 190 / 96 |
12 | | 06'22" (+01'08") | 1004 / 12052 | 181 / 86 |
13 | | 06'52" (+01'38") | 1004 / 13056 | 172 / 84 |
14 | | 05'59" (+00'45") | 1006 / 14062 | 182 / 91 |
15 | | 07'48" (+02'34") | 1007 / 15070 | 149 / 85 |
16 | | 08'00" (+02'46") | 1008 / 16079 | 185 / 67 |
17 | | 07'20" (+02'06") | 1006 / 17085 | 167 / 81 |
18 | | 07'14" (+02'00") | 1004 / 18089 | 183 / 75 |
19 | | 06'46" (+01'32") | 1003 / 19093 | 186 / 79 |
20 | | 07'35" (+02'21") | 1004 / 20097 | 180 / 73 |
21 | | 06'58" (+01'44") | 1004 / 21102 | 184 / 77 |
22 | | 06'31" (+01'17") | 1000 / 22102 | 179 / 85 |
23 | | 07'19" (+02'05") | 1005 / 23108 | 190 / 71 |
24 | | 06'19" (+01'05") | 1005 / 24114 | 186 / 84 |
25 | | 07'35" (+02'21") | 1006 / 25121 | 179 / 73 |
26 | | 06'10" (+00'56") | 1010 / 26131 | 182 / 88 |
27 | | 05'33" (+00'19") | 1006 / 27138 | 185 / 96 |
28 | | 07'16" (+02'02") | 1002 / 28140 | 183 / 75 |
29 | | 05'49" (+00'35") | 1001 / 29142 | 187 / 91 |
30 | | 07'53" (+02'39") | 1002 / 30144 | 174 / 72 |
31 | | 07'14" (+02'00") | 1006 / 31151 | 185 / 74 |
32 | | 09'48" (+04'34") | 1009 / 32161 | 189 / 53 |
33 | | 08'21" (+03'07") | 1007 / 33168 | 199 / 59 |
34 | | 08'12" (+02'58") | 1006 / 34174 | 197 / 61 |
35 | | 10'19" (+05'05") | 1000 / 35175 | 161 / 59 |
36 | | 08'10" (+02'56") | 1000 / 36175 | 165 / 73 |
37 | | 05'44" (+00'30") | 1002 / 37177 | 186 / 93 |
38 | | 06'02" (+00'48") | 1007 / 38185 | 181 / 91 |
39 | | 06'21" (+01'07") | 1006 / 39191 | 191 / 82 |
40 | | 05'22" (+00'08") | 1007 / 40198 | 188 / 98 |
41 | | 05'24" (+00'10") | 1001 / 41200 | 187 / 98 |
42 | | 05'14" | 1002 / 42202 | 188 / 101 |
43 | | 06'33" (+01'19") | 1004 / 43207 | 187 / 81 |
44 | | 04'54" | 227 / 43434 | 189 / 107 |
雙溪櫻花馬
歡樂跑能完賽就好賽事一開始
就下雨不斷加上天氣冷跑到34k
左腳有抽筋現像還好可以跑回終點
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
191.93 km 鱷魚牌 蚱蜢戰鬥鞋1號 累積 :
567.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'42" | 00:11'08" |
3 | 07'42" | 00:18'50" |
4 | 08'34" | 00:27'24" |
5 | 08'15" | 00:35'39" |
6 | 06'46" | 00:42'25" |
7 | 08'25" | 00:50'50" |
8 | 08'06" | 00:58'56" |
9 | 06'37" | 01:05'33" |
10 | 08'51" | 01:14'24" |
11 | 05'26" | 01:19'50" |
12 | 06'24" | 01:26'14" |
13 | 06'54" | 01:33'08" |
14 | 06'02" | 01:39'10" |
15 | 07'47" | 01:46'57" |
16 | 08'07" | 01:55'04" |
17 | 07'21" | 02:02'25" |
18 | 07'17" | 02:09'42" |
19 | 06'49" | 02:16'31" |
20 | 07'35" | 02:24'06" |
21 | 07'02" | 02:31'08" |
22 | 06'29" | 02:37'37" |
23 | 07'26" | 02:45'03" |
24 | 06'20" | 02:51'23" |
25 | 07'37" | 02:59'00" |
26 | 06'14" | 03:05'14" |
27 | 05'36" | 03:10'50" |
28 | 07'20" | 03:18'10" |
29 | 05'34" | 03:23'44" |
30 | 08'11" | 03:31'55" |
31 | 07'15" | 03:39'10" |
32 | 09'34" | 03:48'44" |
33 | 08'41" | 03:57'25" |
34 | 08'15" | 04:05'40" |
35 | 10'24" | 04:16'04" |
36 | 08'10" | 04:24'14" |
37 | 05'47" | 04:30'01" |
38 | 06'01" | 04:36'02" |
39 | 06'27" | 04:42'29" |
40 | 05'25" | 04:47'54" |
41 | 05'25" | 04:53'19" |
42 | 05'11" | 04:58'30" |
43 | 06'35" | 05:05'05" |
43.2 | 06'00" | 05:06'27" |