8.2 km | 00:49:43 | 06:03/km日期: 2019-02-27 19:53 - 平均心率: 169 - 卡路里: 448 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 06'56" / 05'53" / 05'34" / 05'44" / 05'49" / 06'10" / 06'11" / 06'19" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'36") | 1000 / 1000 |
2 | | 06'44" (+01'25") | 47 / 1047 |
3 | | 05'19" | 207 / 1254 |
4 | | 06'02" (+00'43") | 412 / 1666 |
5 | | 05'45" (+00'26") | 420 / 2086 |
6 | | 05'21" (+00'02") | 416 / 2502 |
7 | | 05'43" (+00'24") | 407 / 2910 |
8 | | 05'33" (+00'14") | 415 / 3326 |
9 | | 05'45" (+00'26") | 402 / 3728 |
10 | | 05'52" (+00'33") | 398 / 4127 |
11 | | 05'54" (+00'35") | 417 / 4544 |
12 | | 05'52" (+00'33") | 416 / 4960 |
13 | | 05'56" (+00'37") | 417 / 5378 |
14 | | 06'13" (+00'54") | 399 / 5777 |
15 | | 06'13" (+00'54") | 403 / 6181 |
16 | | 06'09" (+00'50") | 407 / 6588 |
17 | | 06'09" (+00'50") | 407 / 6995 |
18 | | 06'21" (+01'02") | 396 / 7392 |
19 | | 06'12" (+00'53") | 407 / 7800 |
20 | | 06'10" (+00'51") | 396 / 8197 |
21 | | 02'51" | 11 / 8208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 127.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 05'53" | 00:12'49" |
3 | 05'34" | 00:18'23" |
4 | 05'44" | 00:24'07" |
5 | 05'49" | 00:29'56" |
6 | 06'10" | 00:36'06" |
7 | 06'11" | 00:42'17" |
8 | 06'19" | 00:48'36" |
8.2 | 05'25" | 00:49'44" |