10.2 km | 00:49:56 | 04:54/km日期: 2019-02-27 19:27 - 平均心率: 163 - 卡路里: 712 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(49)
Pace: 04'37" / 04'26" / 04'25" / 04'18" / 04'17" / 10'33" / 04'13" / 04'11" / 04'08" / 04'07" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'33") | 364 / 364 |
2 | | 04'30" (+00'28") | 374 / 738 |
3 | | 04'41" (+00'39") | 352 / 1091 |
4 | | 04'23" (+00'21") | 379 / 1471 |
5 | | 04'28" (+00'26") | 372 / 1843 |
6 | | 04'25" (+00'23") | 375 / 2219 |
7 | | 04'24" (+00'22") | 376 / 2596 |
8 | | 04'23" (+00'21") | 377 / 2973 |
9 | | 04'18" (+00'16") | 385 / 3359 |
10 | | 04'22" (+00'20") | 381 / 3741 |
11 | | 04'20" (+00'18") | 381 / 4122 |
12 | | 04'16" (+00'14") | 393 / 4515 |
13 | | 04'15" (+00'13") | 392 / 4908 |
14 | | 04'18" (+00'16") | 393 / 5301 |
15 | | 17'11" (+13'09") | 483 / 5785 |
16 | | 04'18" (+00'16") | 394 / 6179 |
17 | | 04'02" | 401 / 6580 |
18 | | 04'13" (+00'11") | 395 / 6975 |
19 | | 04'11" (+00'09") | 396 / 7371 |
20 | | 04'10" (+00'08") | 404 / 7776 |
21 | | 04'12" (+00'10") | 391 / 8167 |
22 | | 04'11" (+00'09") | 399 / 8566 |
23 | | 04'11" (+00'09") | 402 / 8969 |
24 | | 04'04" (+00'02") | 395 / 9364 |
25 | | 04'08" (+00'06") | 406 / 9771 |
26 | | 04'02" | 404 / 10176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 229.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'26" | 00:09'03" |
3 | 04'25" | 00:13'28" |
4 | 04'18" | 00:17'46" |
5 | 04'17" | 00:22'03" |
6 | 10'33" | 00:32'36" |
7 | 04'13" | 00:36'49" |
8 | 04'11" | 00:41'00" |
9 | 04'08" | 00:45'08" |
10 | 04'07" | 00:49'15" |
10.2 | 03'52" | 00:49'56" |