42.5 km | 05:22:55 | 07:35/km日期: 2019-02-24 08:31 - 總爬升: 885 m - 平均心率: 139 - 卡路里: 2409 Cal - 總步數: 61590 - 平均步頻: 190 - 平均步幅: 68 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'45" / 06'27" / 06'53" / 07'25" / 07'52" / 07'20" / 09'02" / 08'58" / 07'21" / 09'36" / 05'39" / 06'27" / 05'52" / 05'45" / 06'04" / 09'53" / 07'11" / 08'00" / 07'19" / 08'24" / 08'11" / 07'05" / 07'21" / 06'58" / 09'33" / 07'52" / 06'29" / 07'50" / 05'57" / 08'30" / 08'01" / 10'55" / 09'10" / 10'05" / 11'00" / 07'32" / 06'22" / 06'45" / 07'08" / 05'13" / 05'04" / 04'56" / 06'20" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'48") | 1001 / 1001 | 176 / 83 |
| 2 | | 06'33" (+01'33") | 1000 / 2001 | 177 / 85 |
| 3 | | 07'08" (+02'08") | 1000 / 3002 | 178 / 78 |
| 4 | | 07'34" (+02'34") | 1001 / 4004 | 176 / 74 |
| 5 | | 08'05" (+03'05") | 1001 / 5005 | 176 / 70 |
| 6 | | 07'27" (+02'27") | 1000 / 6005 | 184 / 72 |
| 7 | | 09'07" (+04'07") | 1000 / 7006 | 180 / 60 |
| 8 | | 08'51" (+03'51") | 1002 / 8008 | 199 / 56 |
| 9 | | 08'15" (+03'15") | 1000 / 9009 | 198 / 60 |
| 10 | | 08'32" (+03'32") | 1001 / 10010 | 191 / 61 |
| 11 | | 05'52" (+00'52") | 1001 / 11012 | 179 / 94 |
| 12 | | 06'30" (+01'30") | 1000 / 12012 | 186 / 82 |
| 13 | | 06'01" (+01'01") | 1002 / 13015 | 185 / 89 |
| 14 | | 06'02" (+01'02") | 1000 / 14015 | 178 / 92 |
| 15 | | 06'34" (+01'34") | 1001 / 15017 | 182 / 83 |
| 16 | | 10'03" (+05'03") | 1000 / 16017 | 213 / 46 |
| 17 | | 06'49" (+01'49") | 1001 / 17018 | 184 / 79 |
| 18 | | 08'05" (+03'05") | 1000 / 18019 | 194 / 63 |
| 19 | | 07'27" (+02'27") | 1000 / 19020 | 194 / 68 |
| 20 | | 08'06" (+03'06") | 1000 / 20020 | 191 / 64 |
| 21 | | 08'50" (+03'50") | 1000 / 21021 | 205 / 55 |
| 22 | | 06'58" (+01'58") | 1000 / 22021 | 185 / 77 |
| 23 | | 06'52" (+01'52") | 1000 / 23021 | 190 / 76 |
| 24 | | 09'18" (+04'18") | 1000 / 24022 | 187 / 57 |
| 25 | | 08'54" (+03'54") | 1000 / 25022 | 207 / 53 |
| 26 | | 06'44" (+01'44") | 1002 / 26024 | 184 / 80 |
| 27 | | 07'15" (+02'15") | 1000 / 27025 | 191 / 71 |
| 28 | | 06'52" (+01'52") | 1001 / 28026 | 193 / 75 |
| 29 | | 07'31" (+02'31") | 1001 / 29027 | 195 / 68 |
| 30 | | 08'19" (+03'19") | 1002 / 30030 | 198 / 60 |
| 31 | | 10'46" (+05'46") | 1000 / 31031 | 196 / 47 |
| 32 | | 08'26" (+03'26") | 1000 / 32031 | 208 / 56 |
| 33 | | 09'47" (+04'47") | 1000 / 33031 | 210 / 48 |
| 34 | | 11'31" (+06'31") | 1000 / 34031 | 219 / 39 |
| 35 | | 08'30" (+03'30") | 1000 / 35032 | 154 / 76 |
| 36 | | 07'21" (+02'21") | 1000 / 36032 | 187 / 72 |
| 37 | | 06'41" (+01'41") | 1000 / 37032 | 185 / 80 |
| 38 | | 07'23" (+02'23") | 1000 / 38033 | 192 / 70 |
| 39 | | 05'30" (+00'30") | 1003 / 39036 | 185 / 97 |
| 40 | | 05'13" (+00'13") | 1000 / 40037 | 183 / 104 |
| 41 | | 05'00" | 1001 / 41039 | 183 / 108 |
| 42 | | 05'57" (+00'57") | 1002 / 42041 | 184 / 91 |
| 43 | | 06'05" (+01'05") | 451 / 42493 | 178 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 169.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'27" | 00:13'12" |
| 3 | 06'53" | 00:20'05" |
| 4 | 07'25" | 00:27'30" |
| 5 | 07'52" | 00:35'22" |
| 6 | 07'20" | 00:42'42" |
| 7 | 09'02" | 00:51'44" |
| 8 | 08'58" | 01:00'42" |
| 9 | 07'21" | 01:08'03" |
| 10 | 09'36" | 01:17'39" |
| 11 | 05'39" | 01:23'18" |
| 12 | 06'27" | 01:29'45" |
| 13 | 05'52" | 01:35'37" |
| 14 | 05'45" | 01:41'22" |
| 15 | 06'04" | 01:47'26" |
| 16 | 09'53" | 01:57'19" |
| 17 | 07'11" | 02:04'30" |
| 18 | 08'00" | 02:12'30" |
| 19 | 07'19" | 02:19'49" |
| 20 | 08'24" | 02:28'13" |
| 21 | 08'11" | 02:36'24" |
| 22 | 07'05" | 02:43'29" |
| 23 | 07'21" | 02:50'50" |
| 24 | 06'58" | 02:57'48" |
| 25 | 09'33" | 03:07'21" |
| 26 | 07'52" | 03:15'13" |
| 27 | 06'29" | 03:21'42" |
| 28 | 07'50" | 03:29'32" |
| 29 | 05'57" | 03:35'29" |
| 30 | 08'30" | 03:43'59" |
| 31 | 08'01" | 03:52'00" |
| 32 | 10'55" | 04:02'55" |
| 33 | 09'10" | 04:12'05" |
| 34 | 10'05" | 04:22'10" |
| 35 | 11'00" | 04:33'10" |
| 36 | 07'32" | 04:40'42" |
| 37 | 06'22" | 04:47'04" |
| 38 | 06'45" | 04:53'49" |
| 39 | 07'08" | 05:00'57" |
| 40 | 05'13" | 05:06'10" |
| 41 | 05'04" | 05:11'14" |
| 42 | 04'56" | 05:16'10" |
| 43 | 06'20" | 05:22'30" |
| 42.5 | 00'-49" | 05:22'55" |
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