12.3 km | 01:10:40 | 05:45/km日期: 2019-02-26 17:06 - 地點: 港高 - 天氣: 晴 - 卡路里: 728 Cal - 總步數: 12558 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(40)
Pace: 05'34" / 05'12" / 05'09" / 05'03" / 05'09" / 05'09" / 06'21" / 06'19" / 06'20" / 06'16" / 06'15" / 06'16" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'30") | 1004 / 1004 | 174 / 103 |
2 | | 05'11" (+00'09") | 1003 / 2008 | 178 / 108 |
3 | | 05'07" (+00'05") | 1005 / 3013 | 178 / 109 |
4 | | 05'02" | 1001 / 4015 | 179 / 110 |
5 | | 05'08" (+00'06") | 1003 / 5018 | 178 / 109 |
6 | | 05'10" (+00'08") | 1006 / 6025 | 179 / 107 |
7 | | 06'17" (+01'15") | 1009 / 7034 | 175 / 90 |
8 | | 06'16" (+01'14") | 1003 / 8037 | 179 / 88 |
9 | | 06'19" (+01'17") | 1002 / 9040 | 177 / 89 |
10 | | 06'15" (+01'13") | 1007 / 10047 | 178 / 89 |
11 | | 06'13" (+01'11") | 1005 / 11053 | 179 / 89 |
12 | | 06'13" (+01'11") | 1002 / 12055 | 175 / 91 |
13 | | 06'02" (+01'00") | 256 / 12312 | 175 / 94 |
感謝300柯,樺神,小蘇大,偉綸,許ㄟ陪跑,資格賽6/8
2月累積里程 :
250.09 km 亞瑟士 DS RACER 10 累積 :
734.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'12" | 00:10'46" |
3 | 05'09" | 00:15'55" |
4 | 05'03" | 00:20'58" |
5 | 05'09" | 00:26'07" |
6 | 05'09" | 00:31'16" |
7 | 06'21" | 00:37'37" |
8 | 06'19" | 00:43'56" |
9 | 06'20" | 00:50'16" |
10 | 06'16" | 00:56'32" |
11 | 06'15" | 01:02'47" |
12 | 06'16" | 01:09'03" |
12.3 | 06'18" | 01:10'40" |