| 賽後評分: 對於練習不足的我,覺得自己這樣的成績還不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 86.69 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'03" | 00:08'03" | 2 | 07'18" | 00:15'21" | 3 | 07'33" | 00:22'54" | 4 | 08'55" | 00:31'49" | 5 | 06'59" | 00:38'48" | 6 | 07'12" | 00:46'00" | 7 | 07'04" | 00:53'04" | 8 | 08'28" | 01:01'32" | 9 | 07'41" | 01:09'13" | 10 | 06'02" | 01:15'15" | 11 | 05'42" | 01:20'57" | 12 | 07'23" | 01:28'20" | 13 | 06'34" | 01:34'54" | 14 | 07'10" | 01:42'04" | 15 | 09'58" | 01:52'02" | 16 | 06'30" | 01:58'32" | 17 | 06'59" | 02:05'31" | 18 | 08'33" | 02:14'04" | 19 | 09'06" | 02:23'10" | 20 | 07'32" | 02:30'42" | 21 | 06'50" | 02:37'32" | 22 | 07'16" | 02:44'48" | 23 | 09'30" | 02:54'18" | 24 | 08'24" | 03:02'42" | 25 | 08'29" | 03:11'11" | 26 | 10'41" | 03:21'52" | 27 | 08'48" | 03:30'40" | 28 | 09'20" | 03:40'00" | 29 | 08'38" | 03:48'38" | 30 | 09'04" | 03:57'42" | 31 | 09'21" | 04:07'03" | 32 | 13'19" | 04:20'22" | 33 | 09'15" | 04:29'37" | 34 | 10'37" | 04:40'14" | 35 | 08'43" | 04:48'57" | 36 | 21'57" | 05:10'54" | 37 | 00'48" | 05:11'42" | 38 | 09'01" | 05:20'43" | 39 | 08'44" | 05:29'27" | 40 | 11'32" | 05:40'59" | 41 | 11'53" | 05:52'52" | 42 | 11'01" | 06:03'53" | 42.6 | 09'44" | 06:09'39" |
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