15.0 km | 02:27:26 | 09:49/km日期: 2019-02-26 20:20 - 平均心率: 133 - 卡路里: 985 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 75%
Pace: 09'17" / 09'35" / 09'38" / 09'41" / 09'38" / 09'56" / 10'09" / 09'50" / 13'05" / 09'59" / 09'55" / 09'52" / 10'06" / 09'53" / 09'55" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" | 1000 / 1000 |
2 | | 09'35" (+00'19") | 1000 / 2000 |
3 | | 09'37" (+00'21") | 1000 / 3000 |
4 | | 09'40" (+00'24") | 1000 / 4000 |
5 | | 09'38" (+00'22") | 1000 / 5000 |
6 | | 09'56" (+00'40") | 1000 / 6000 |
7 | | 10'08" (+00'52") | 1000 / 7000 |
8 | | 09'50" (+00'34") | 1000 / 8000 |
9 | | 09'57" (+00'41") | 1000 / 9000 |
10 | | 09'58" (+00'42") | 1000 / 10000 |
11 | | 09'54" (+00'38") | 1000 / 11000 |
12 | | 09'52" (+00'36") | 1000 / 12000 |
13 | | 10'06" (+00'50") | 1000 / 13000 |
14 | | 09'53" (+00'37") | 1000 / 14000 |
15 | | 09'54" (+00'38") | 1000 / 15000 |
16 | | 09'22" (+00'06") | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 216.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 09'35" | 00:18'52" |
3 | 09'38" | 00:28'30" |
4 | 09'41" | 00:38'11" |
5 | 09'38" | 00:47'49" |
6 | 09'56" | 00:57'45" |
7 | 10'09" | 01:07'54" |
8 | 09'50" | 01:17'44" |
9 | 13'05" | 01:30'49" |
10 | 09'59" | 01:40'48" |
11 | 09'55" | 01:50'43" |
12 | 09'52" | 02:00'35" |
13 | 10'06" | 02:10'41" |
14 | 09'53" | 02:20'34" |
15 | 09'55" | 02:30'29" |
15.0 | 06'53" | 02:30'33" |