22.6 km | 02:08:11 | 05:40/km日期: 2019-02-26 06:58 - 天氣: ⛅️ - 平均心率: 148 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85% - PM2.5: 普通(43)
Pace: 05'50" / 05'32" / 06'28" / 05'41" / 04'59" / 06'14" / 06'35" / 10'45" / 06'26" / 04'45" / 04'46" / 04'48" / 06'48" / 05'31" / 05'39" / 05'33" / 05'56" / 05'35" / 05'35" / 05'44" / 06'15" / 05'27" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'54") | 2000 / 2000 |
2 | | 13'38" (+08'51") | 173 / 2173 |
3 | | 05'11" (+00'24") | 3200 / 5373 |
4 | | 13'54" (+09'07") | 143 / 5517 |
5 | | 05'10" (+00'23") | 3200 / 8717 |
6 | | 21'06" (+16'19") | 94 / 8812 |
7 | | 04'47" | 3200 / 12012 |
8 | | 11'31" (+06'44") | 173 / 12185 |
9 | | 05'40" (+00'53") | 5000 / 17185 |
10 | | 05'42" (+00'55") | 5000 / 22185 |
11 | | 07'25" (+02'38") | 408 / 22594 |
12 | | 09'44" (+04'57") | 1 / 22596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
329.83 km Adidas takumi Ren 3 累積 :
727.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'32" | 00:11'22" |
3 | 06'28" | 00:17'50" |
4 | 05'41" | 00:23'31" |
5 | 04'59" | 00:28'30" |
6 | 06'14" | 00:34'44" |
7 | 06'35" | 00:41'19" |
8 | 10'45" | 00:52'04" |
9 | 06'26" | 00:58'30" |
10 | 04'45" | 01:03'15" |
11 | 04'46" | 01:08'01" |
12 | 04'48" | 01:12'49" |
13 | 06'48" | 01:19'37" |
14 | 05'31" | 01:25'08" |
15 | 05'39" | 01:30'47" |
16 | 05'33" | 01:36'20" |
17 | 05'56" | 01:42'16" |
18 | 05'35" | 01:47'51" |
19 | 05'35" | 01:53'26" |
20 | 05'44" | 01:59'10" |
21 | 06'15" | 02:05'25" |
22 | 05'27" | 02:10'52" |
22.6 | 06'42" | 02:14'52" |