9.0 km | 00:46:39 | 05:09/km日期: 2019-02-25 18:46 - 平均心率: 152 - 卡路里: 462 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 04'28" / 05'02" / 04'34" / 05'09" / 04'46" / 05'07" / 04'58" / 05'05" / 07'37" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'07") | 430 / 430 |
2 | | 06'01" (+02'11") | 228 / 659 |
3 | | 03'57" (+00'07") | 435 / 1095 |
4 | | 06'15" (+02'25") | 251 / 1346 |
5 | | 03'56" (+00'06") | 433 / 1780 |
6 | | 06'02" (+02'12") | 233 / 2013 |
7 | | 03'54" (+00'04") | 438 / 2452 |
8 | | 06'49" (+02'59") | 243 / 2696 |
9 | | 03'56" (+00'06") | 434 / 3130 |
10 | | 06'45" (+02'55") | 244 / 3374 |
11 | | 03'55" (+00'05") | 436 / 3810 |
12 | | 06'44" (+02'54") | 248 / 4059 |
13 | | 03'50" | 440 / 4499 |
14 | | 06'47" (+02'57") | 242 / 4742 |
15 | | 03'56" (+00'06") | 441 / 5183 |
16 | | 07'13" (+03'23") | 233 / 5417 |
17 | | 03'56" (+00'06") | 444 / 5861 |
18 | | 06'50" (+03'00") | 244 / 6105 |
19 | | 03'51" (+00'01") | 441 / 6547 |
20 | | 07'04" (+03'14") | 229 / 6776 |
21 | | 03'57" (+00'07") | 432 / 7208 |
22 | | 06'42" (+02'52") | 225 / 7434 |
23 | | 03'59" (+00'09") | 435 / 7869 |
24 | | 07'21" (+03'31") | 1000 / 8869 |
25 | | 07'02" (+03'12") | 163 / 9033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 246.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 05'02" | 00:09'30" |
3 | 04'34" | 00:14'04" |
4 | 05'09" | 00:19'13" |
5 | 04'46" | 00:23'59" |
6 | 05'07" | 00:29'06" |
7 | 04'58" | 00:34'04" |
8 | 05'05" | 00:39'09" |
9 | 07'37" | 00:46'46" |
9.0 | 04'27" | 00:46'55" |