10.3 km | 00:56:33 | 05:30/km日期: 2012-12-14 14:40 - 地點: 學校操場 - 天氣: 晴 - 卡路里: 582 Cal - 溫度: 27°C - 濕度: 51%
Pace: 05'25" / 05'19" / 05'21" / 05'27" / 05'28" / 05'30" / 05'35" / 05'35" / 05'43" / 05'42" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'09") | 1005 / 1005 |
2 | | 05'16" | 1009 / 2014 |
3 | | 05'20" (+00'04") | 1000 / 3014 |
4 | | 05'28" (+00'12") | 1014 / 4029 |
5 | | 05'29" (+00'13") | 1010 / 5039 |
6 | | 05'29" (+00'13") | 1009 / 6049 |
7 | | 05'34" (+00'18") | 1005 / 7054 |
8 | | 05'36" (+00'20") | 1005 / 8059 |
9 | | 05'40" (+00'24") | 1011 / 9071 |
10 | | 05'42" (+00'26") | 1008 / 10080 |
12月累積里程 : 144.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'19" | 00:10'44" |
3 | 05'21" | 00:16'05" |
4 | 05'27" | 00:21'32" |
5 | 05'28" | 00:27'00" |
6 | 05'30" | 00:32'30" |
7 | 05'35" | 00:38'05" |
8 | 05'35" | 00:43'40" |
9 | 05'43" | 00:49'23" |
10 | 05'42" | 00:55'05" |
10.3 | 05'33" | 00:56'33" |