50.4 km | 04:54:10 | 05:50/km日期: 2019-02-24 08:30 - 總爬升: 1054 m - 平均心率: 146 - 卡路里: 2332 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 04'37" / 04'39" / 05'55" / 06'13" / 06'28" / 05'07" / 05'46" / 06'05" / 05'43" / 04'37" / 04'27" / 04'39" / 04'12" / 04'36" / 04'50" / 05'44" / 05'16" / 05'27" / 04'58" / 05'17" / 05'25" / 04'49" / 05'21" / 06'55" / 06'30" / 05'17" / 08'48" / 06'47" / 05'55" / 05'58" / 07'34" / 09'56" / 07'16" / 07'42" / 06'35" / 05'58" / 07'09" / 06'20" / 08'15" / 06'25" / 06'53" / 05'38" / 05'19" / 04'20" / 04'07" / 05'19" / 05'22" / 05'13" / 05'33" / 04'57" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'30") | 1000 / 1000 |
2 | | 04'38" (+00'31") | 1000 / 2000 |
3 | | 05'55" (+01'48") | 1000 / 3000 |
4 | | 06'12" (+02'05") | 1000 / 4000 |
5 | | 06'27" (+02'20") | 1000 / 5000 |
6 | | 05'07" (+01'00") | 1000 / 6000 |
7 | | 05'46" (+01'39") | 1000 / 7000 |
8 | | 06'04" (+01'57") | 1000 / 8000 |
9 | | 05'42" (+01'35") | 1000 / 9000 |
10 | | 04'37" (+00'30") | 1000 / 10000 |
11 | | 04'26" (+00'19") | 1000 / 11000 |
12 | | 04'39" (+00'32") | 1000 / 12000 |
13 | | 04'12" (+00'05") | 1000 / 13000 |
14 | | 04'36" (+00'29") | 1000 / 14000 |
15 | | 04'50" (+00'43") | 1000 / 15000 |
16 | | 05'43" (+01'36") | 1000 / 16000 |
17 | | 05'16" (+01'09") | 1000 / 17000 |
18 | | 05'27" (+01'20") | 1000 / 18000 |
19 | | 04'57" (+00'50") | 1000 / 19000 |
20 | | 05'16" (+01'09") | 1000 / 20000 |
21 | | 05'24" (+01'17") | 1000 / 21000 |
22 | | 04'49" (+00'42") | 1000 / 22000 |
23 | | 05'20" (+01'13") | 1000 / 23000 |
24 | | 06'55" (+02'48") | 1000 / 24000 |
25 | | 06'30" (+02'23") | 1000 / 25000 |
26 | | 05'16" (+01'09") | 1000 / 26000 |
27 | | 08'48" (+04'41") | 1000 / 27000 |
28 | | 06'46" (+02'39") | 1000 / 28000 |
29 | | 05'55" (+01'48") | 1000 / 29000 |
30 | | 05'57" (+01'50") | 1000 / 30000 |
31 | | 07'33" (+03'26") | 1000 / 31000 |
32 | | 09'56" (+05'49") | 1000 / 32000 |
33 | | 07'16" (+03'09") | 1000 / 33000 |
34 | | 07'41" (+03'34") | 1000 / 34000 |
35 | | 06'34" (+02'27") | 1000 / 35000 |
36 | | 05'58" (+01'51") | 1000 / 36000 |
37 | | 07'09" (+03'02") | 1000 / 37000 |
38 | | 06'20" (+02'13") | 1000 / 38000 |
39 | | 08'14" (+04'07") | 1000 / 39000 |
40 | | 06'24" (+02'17") | 1000 / 40000 |
41 | | 06'53" (+02'46") | 1000 / 41000 |
42 | | 05'37" (+01'30") | 1000 / 42000 |
43 | | 05'19" (+01'12") | 1000 / 43000 |
44 | | 04'19" (+00'12") | 1000 / 44000 |
45 | | 04'07" | 1000 / 45000 |
46 | | 05'19" (+01'12") | 1000 / 46000 |
47 | | 05'21" (+01'14") | 1000 / 47000 |
48 | | 05'12" (+01'05") | 1000 / 48000 |
49 | | 05'33" (+01'26") | 1000 / 49000 |
50 | | 04'56" (+00'49") | 1000 / 50000 |
51 | | 05'25" (+01'18") | 362 / 50362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 683.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'39" | 00:09'16" |
3 | 05'55" | 00:15'11" |
4 | 06'13" | 00:21'24" |
5 | 06'28" | 00:27'52" |
6 | 05'07" | 00:32'59" |
7 | 05'46" | 00:38'45" |
8 | 06'05" | 00:44'50" |
9 | 05'43" | 00:50'33" |
10 | 04'37" | 00:55'10" |
11 | 04'27" | 00:59'37" |
12 | 04'39" | 01:04'16" |
13 | 04'12" | 01:08'28" |
14 | 04'36" | 01:13'04" |
15 | 04'50" | 01:17'54" |
16 | 05'44" | 01:23'38" |
17 | 05'16" | 01:28'54" |
18 | 05'27" | 01:34'21" |
19 | 04'58" | 01:39'19" |
20 | 05'17" | 01:44'36" |
21 | 05'25" | 01:50'01" |
22 | 04'49" | 01:54'50" |
23 | 05'21" | 02:00'11" |
24 | 06'55" | 02:07'06" |
25 | 06'30" | 02:13'36" |
26 | 05'17" | 02:18'53" |
27 | 08'48" | 02:27'41" |
28 | 06'47" | 02:34'28" |
29 | 05'55" | 02:40'23" |
30 | 05'58" | 02:46'21" |
31 | 07'34" | 02:53'55" |
32 | 09'56" | 03:03'51" |
33 | 07'16" | 03:11'07" |
34 | 07'42" | 03:18'49" |
35 | 06'35" | 03:25'24" |
36 | 05'58" | 03:31'22" |
37 | 07'09" | 03:38'31" |
38 | 06'20" | 03:44'51" |
39 | 08'15" | 03:53'06" |
40 | 06'25" | 03:59'31" |
41 | 06'53" | 04:06'24" |
42 | 05'38" | 04:12'02" |
43 | 05'19" | 04:17'21" |
44 | 04'20" | 04:21'41" |
45 | 04'07" | 04:25'48" |
46 | 05'19" | 04:31'07" |
47 | 05'22" | 04:36'29" |
48 | 05'13" | 04:41'42" |
49 | 05'33" | 04:47'15" |
50 | 04'57" | 04:52'12" |
50.4 | 05'25" | 04:54'10" |