43.7 km | 05:33:26 | 07:38/km日期: 2019-02-24 08:30 - 總爬升: 944 m - 平均心率: 152 - 卡路里: 2026 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'30" / 05'53" / 07'37" / 08'46" / 08'55" / 06'57" / 08'29" / 08'37" / 06'55" / 08'17" / 05'44" / 06'22" / 07'24" / 06'23" / 07'07" / 08'29" / 08'05" / 07'42" / 07'06" / 09'48" / 07'15" / 07'02" / 07'34" / 06'30" / 08'56" / 06'44" / 06'00" / 08'11" / 05'44" / 07'58" / 07'34" / 09'58" / 08'03" / 07'57" / 13'39" / 07'10" / 07'25" / 06'16" / 07'21" / 06'57" / 06'21" / 06'36" / 06'40" / 14'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 05'52" (+00'21") | 1000 / 2000 |
3 | | 07'37" (+02'06") | 1000 / 3000 |
4 | | 08'45" (+03'14") | 1000 / 4000 |
5 | | 08'54" (+03'23") | 1000 / 5000 |
6 | | 06'57" (+01'26") | 1000 / 6000 |
7 | | 08'28" (+02'57") | 1000 / 7000 |
8 | | 08'36" (+03'05") | 1000 / 8000 |
9 | | 06'54" (+01'23") | 1000 / 9000 |
10 | | 08'17" (+02'46") | 1000 / 10000 |
11 | | 05'41" (+00'10") | 1000 / 11000 |
12 | | 06'24" (+00'53") | 1000 / 12000 |
13 | | 07'24" (+01'53") | 1000 / 13000 |
14 | | 06'23" (+00'52") | 1000 / 14000 |
15 | | 07'06" (+01'35") | 1000 / 15000 |
16 | | 08'29" (+02'58") | 1000 / 16000 |
17 | | 08'04" (+02'33") | 1000 / 17000 |
18 | | 07'41" (+02'10") | 1000 / 18000 |
19 | | 07'05" (+01'34") | 1000 / 19000 |
20 | | 09'47" (+04'16") | 1000 / 20000 |
21 | | 07'15" (+01'44") | 1000 / 21000 |
22 | | 07'02" (+01'31") | 1000 / 22000 |
23 | | 07'34" (+02'03") | 1000 / 23000 |
24 | | 06'29" (+00'58") | 1000 / 24000 |
25 | | 08'56" (+03'25") | 1000 / 25000 |
26 | | 06'43" (+01'12") | 1000 / 26000 |
27 | | 05'59" (+00'28") | 1000 / 27000 |
28 | | 08'10" (+02'39") | 1000 / 28000 |
29 | | 05'43" (+00'12") | 1000 / 29000 |
30 | | 07'58" (+02'27") | 1000 / 30000 |
31 | | 07'34" (+02'03") | 1000 / 31000 |
32 | | 09'57" (+04'26") | 1000 / 32000 |
33 | | 08'03" (+02'32") | 1000 / 33000 |
34 | | 07'56" (+02'25") | 1000 / 34000 |
35 | | 13'38" (+08'07") | 1000 / 35000 |
36 | | 07'09" (+01'38") | 1000 / 36000 |
37 | | 07'25" (+01'54") | 1000 / 37000 |
38 | | 06'16" (+00'45") | 1000 / 38000 |
39 | | 07'20" (+01'49") | 1000 / 39000 |
40 | | 06'57" (+01'26") | 1000 / 40000 |
41 | | 06'20" (+00'49") | 1000 / 41000 |
42 | | 06'36" (+01'05") | 1000 / 42000 |
43 | | 06'39" (+01'08") | 1000 / 43000 |
44 | | 14'04" (+08'33") | 673 / 43673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 200.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'53" | 00:11'23" |
3 | 07'37" | 00:19'00" |
4 | 08'46" | 00:27'46" |
5 | 08'55" | 00:36'41" |
6 | 06'57" | 00:43'38" |
7 | 08'29" | 00:52'07" |
8 | 08'37" | 01:00'44" |
9 | 06'55" | 01:07'39" |
10 | 08'17" | 01:15'56" |
11 | 05'44" | 01:21'40" |
12 | 06'22" | 01:28'02" |
13 | 07'24" | 01:35'26" |
14 | 06'23" | 01:41'49" |
15 | 07'07" | 01:48'56" |
16 | 08'29" | 01:57'25" |
17 | 08'05" | 02:05'30" |
18 | 07'42" | 02:13'12" |
19 | 07'06" | 02:20'18" |
20 | 09'48" | 02:30'06" |
21 | 07'15" | 02:37'21" |
22 | 07'02" | 02:44'23" |
23 | 07'34" | 02:51'57" |
24 | 06'30" | 02:58'27" |
25 | 08'56" | 03:07'23" |
26 | 06'44" | 03:14'07" |
27 | 06'00" | 03:20'07" |
28 | 08'11" | 03:28'18" |
29 | 05'44" | 03:34'02" |
30 | 07'58" | 03:42'00" |
31 | 07'34" | 03:49'34" |
32 | 09'58" | 03:59'32" |
33 | 08'03" | 04:07'35" |
34 | 07'57" | 04:15'32" |
35 | 13'39" | 04:29'11" |
36 | 07'10" | 04:36'21" |
37 | 07'25" | 04:43'46" |
38 | 06'16" | 04:50'02" |
39 | 07'21" | 04:57'23" |
40 | 06'57" | 05:04'20" |
41 | 06'21" | 05:10'41" |
42 | 06'36" | 05:17'17" |
43 | 06'40" | 05:23'57" |
43.7 | 14'04" | 05:33'26" |