14.8 km | 01:29:17 | 06:01/km日期: 2012-12-13 19:28 - 平均心率: 163 - 卡路里: 611 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'01" / 05'41" / 06'09" / 05'53" / 06'05" / 06'21" / 05'57" / 06'32" / 06'27" / 06'04" / 06'08" / 05'51" / 05'42" / 05'49" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
133.62 km 
MIZUNO WAVE Rider 15 累積 :
1057.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'41" | 00:11'42" |
3 | 06'09" | 00:17'51" |
4 | 05'53" | 00:23'44" |
5 | 06'05" | 00:29'49" |
6 | 06'21" | 00:36'10" |
7 | 05'57" | 00:42'07" |
8 | 06'32" | 00:48'39" |
9 | 06'27" | 00:55'06" |
10 | 06'04" | 01:01'10" |
11 | 06'08" | 01:07'18" |
12 | 05'51" | 01:13'09" |
13 | 05'42" | 01:18'51" |
14 | 05'49" | 01:24'40" |
14.8 | 05'43" | 01:29'17" |