29.3 km | 03:16:14 | 06:41/km日期: 2019-01-20 06:35 - 總爬升: 378 m - 平均心率: 133 - 卡路里: 1474 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 71%
Pace: 05'09" / 05'29" / 05'37" / 07'59" / 06'03" / 06'48" / 06'42" / 07'27" / 05'39" / 06'50" / 06'14" / 05'54" / 06'40" / 06'04" / 07'04" / 06'35" / 06'17" / 05'52" / 08'15" / 06'12" / 06'25" / 06'58" / 06'12" / 05'55" / 07'52" / 06'38" / 09'28" / 09'37" / 06'08" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'28" (+00'19") | 1000 / 2000 |
3 | | 05'37" (+00'28") | 1000 / 3000 |
4 | | 07'58" (+02'49") | 1000 / 4000 |
5 | | 06'02" (+00'53") | 1000 / 5000 |
6 | | 06'48" (+01'39") | 1000 / 6000 |
7 | | 06'41" (+01'32") | 1000 / 7000 |
8 | | 07'27" (+02'18") | 1000 / 8000 |
9 | | 05'38" (+00'29") | 1000 / 9000 |
10 | | 06'49" (+01'40") | 1000 / 10000 |
11 | | 06'14" (+01'05") | 1000 / 11000 |
12 | | 05'54" (+00'45") | 1000 / 12000 |
13 | | 06'39" (+01'30") | 1000 / 13000 |
14 | | 06'03" (+00'54") | 1000 / 14000 |
15 | | 07'04" (+01'55") | 1000 / 15000 |
16 | | 06'35" (+01'26") | 1000 / 16000 |
17 | | 06'17" (+01'08") | 1000 / 17000 |
18 | | 05'51" (+00'42") | 1000 / 18000 |
19 | | 08'15" (+03'06") | 1000 / 19000 |
20 | | 06'11" (+01'02") | 1000 / 20000 |
21 | | 06'24" (+01'15") | 1000 / 21000 |
22 | | 06'57" (+01'48") | 1000 / 22000 |
23 | | 06'12" (+01'03") | 1000 / 23000 |
24 | | 05'55" (+00'46") | 1000 / 24000 |
25 | | 07'51" (+02'42") | 1000 / 25000 |
26 | | 06'38" (+01'29") | 1000 / 26000 |
27 | | 09'28" (+04'19") | 1000 / 27000 |
28 | | 09'36" (+04'27") | 1000 / 28000 |
29 | | 06'07" (+00'58") | 1000 / 29000 |
30 | | 07'38" (+02'29") | 287 / 29287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
50.40 km Nike Flyknit streak 累積 :
347.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'29" | 00:10'38" |
3 | 05'37" | 00:16'15" |
4 | 07'59" | 00:24'14" |
5 | 06'03" | 00:30'17" |
6 | 06'48" | 00:37'05" |
7 | 06'42" | 00:43'47" |
8 | 07'27" | 00:51'14" |
9 | 05'39" | 00:56'53" |
10 | 06'50" | 01:03'43" |
11 | 06'14" | 01:09'57" |
12 | 05'54" | 01:15'51" |
13 | 06'40" | 01:22'31" |
14 | 06'04" | 01:28'35" |
15 | 07'04" | 01:35'39" |
16 | 06'35" | 01:42'14" |
17 | 06'17" | 01:48'31" |
18 | 05'52" | 01:54'23" |
19 | 08'15" | 02:02'38" |
20 | 06'12" | 02:08'50" |
21 | 06'25" | 02:15'15" |
22 | 06'58" | 02:22'13" |
23 | 06'12" | 02:28'25" |
24 | 05'55" | 02:34'20" |
25 | 07'52" | 02:42'12" |
26 | 06'38" | 02:48'50" |
27 | 09'28" | 02:58'18" |
28 | 09'37" | 03:07'55" |
29 | 06'08" | 03:14'03" |
29.3 | 07'36" | 03:16'14" |