42.8 km | 04:10:57 | 05:51/km日期: 2019-02-17 05:50 - 總爬升: 821 m - 卡路里: 2312 Cal - 總步數: 48112 - 平均步頻: 191 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
Pace: 04'48" / 04'48" / 04'42" / 04'59" / 04'51" / 04'46" / 04'55" / 04'57" / 04'51" / 04'54" / 04'59" / 05'08" / 05'19" / 05'10" / 05'21" / 05'18" / 05'12" / 05'31" / 05'06" / 05'28" / 05'32" / 05'43" / 06'13" / 06'14" / 05'48" / 05'59" / 06'15" / 07'22" / 05'40" / 06'14" / 06'52" / 06'09" / 06'46" / 07'11" / 07'02" / 08'04" / 06'43" / 06'46" / 07'39" / 06'36" / 06'41" / 06'51" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'03") | 1004 / 1004 | 196 / 106 |
2 | | 04'46" (+00'03") | 1003 / 2008 | 200 / 104 |
3 | | 04'48" (+00'05") | 1000 / 3009 | 200 / 103 |
4 | | 04'54" (+00'11") | 1010 / 4019 | 198 / 102 |
5 | | 04'51" (+00'08") | 1009 / 5029 | 197 / 104 |
6 | | 04'43" | 1007 / 6036 | 199 / 105 |
7 | | 04'50" (+00'07") | 1006 / 7043 | 200 / 103 |
8 | | 04'58" (+00'15") | 1003 / 8047 | 196 / 102 |
9 | | 04'48" (+00'05") | 1007 / 9054 | 200 / 103 |
10 | | 04'53" (+00'10") | 1002 / 10056 | 200 / 102 |
11 | | 04'58" (+00'15") | 1002 / 11058 | 200 / 100 |
12 | | 05'07" (+00'24") | 1000 / 12058 | 199 / 97 |
13 | | 05'17" (+00'34") | 1003 / 13062 | 198 / 95 |
14 | | 05'10" (+00'27") | 1008 / 14070 | 200 / 96 |
15 | | 05'17" (+00'34") | 1001 / 15072 | 199 / 94 |
16 | | 05'20" (+00'37") | 1002 / 16074 | 200 / 93 |
17 | | 05'10" (+00'27") | 1003 / 17078 | 200 / 96 |
18 | | 05'29" (+00'46") | 1005 / 18084 | 197 / 92 |
19 | | 05'06" (+00'23") | 1009 / 19093 | 201 / 97 |
20 | | 05'23" (+00'40") | 1005 / 20098 | 199 / 93 |
21 | | 05'28" (+00'45") | 1009 / 21107 | 196 / 92 |
22 | | 05'43" (+01'00") | 1007 / 22115 | 198 / 88 |
23 | | 06'11" (+01'28") | 1006 / 23121 | 184 / 87 |
24 | | 06'08" (+01'25") | 1004 / 24126 | 191 / 85 |
25 | | 05'48" (+01'05") | 1004 / 25130 | 196 / 87 |
26 | | 05'58" (+01'15") | 1007 / 26138 | 190 / 87 |
27 | | 06'11" (+01'28") | 1002 / 27140 | 176 / 91 |
28 | | 07'18" (+02'35") | 1008 / 28148 | 157 / 86 |
29 | | 05'43" (+01'00") | 1007 / 29156 | 197 / 88 |
30 | | 06'09" (+01'26") | 1008 / 30165 | 194 / 83 |
31 | | 06'49" (+02'06") | 1000 / 31166 | 178 / 82 |
32 | | 06'10" (+01'27") | 1007 / 32173 | 193 / 83 |
33 | | 06'44" (+02'01") | 1000 / 33174 | 188 / 78 |
34 | | 07'13" (+02'30") | 1008 / 34183 | 187 / 73 |
35 | | 06'54" (+02'11") | 1001 / 35184 | 186 / 77 |
36 | | 08'04" (+03'21") | 1000 / 36185 | 162 / 76 |
37 | | 06'45" (+02'02") | 1006 / 37192 | 190 / 77 |
38 | | 06'38" (+01'55") | 1003 / 38195 | 194 / 77 |
39 | | 07'42" (+02'59") | 1002 / 39198 | 172 / 75 |
40 | | 06'34" (+01'51") | 1007 / 40205 | 194 / 78 |
41 | | 06'51" (+02'08") | 1000 / 41206 | 187 / 77 |
42 | | 06'37" (+01'54") | 1007 / 42213 | 192 / 78 |
43 | | 06'14" (+01'31") | 827 / 43041 | 192 / 83 |
2月累積里程 : 151.40 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'48" | 00:09'36" |
3 | 04'42" | 00:14'18" |
4 | 04'59" | 00:19'17" |
5 | 04'51" | 00:24'08" |
6 | 04'46" | 00:28'54" |
7 | 04'55" | 00:33'49" |
8 | 04'57" | 00:38'46" |
9 | 04'51" | 00:43'37" |
10 | 04'54" | 00:48'31" |
11 | 04'59" | 00:53'30" |
12 | 05'08" | 00:58'38" |
13 | 05'19" | 01:03'57" |
14 | 05'10" | 01:09'07" |
15 | 05'21" | 01:14'28" |
16 | 05'18" | 01:19'46" |
17 | 05'12" | 01:24'58" |
18 | 05'31" | 01:30'29" |
19 | 05'06" | 01:35'35" |
20 | 05'28" | 01:41'03" |
21 | 05'32" | 01:46'35" |
22 | 05'43" | 01:52'18" |
23 | 06'13" | 01:58'31" |
24 | 06'14" | 02:04'45" |
25 | 05'48" | 02:10'33" |
26 | 05'59" | 02:16'32" |
27 | 06'15" | 02:22'47" |
28 | 07'22" | 02:30'09" |
29 | 05'40" | 02:35'49" |
30 | 06'14" | 02:42'03" |
31 | 06'52" | 02:48'55" |
32 | 06'09" | 02:55'04" |
33 | 06'46" | 03:01'50" |
34 | 07'11" | 03:09'01" |
35 | 07'02" | 03:16'03" |
36 | 08'04" | 03:24'07" |
37 | 06'43" | 03:30'50" |
38 | 06'46" | 03:37'36" |
39 | 07'39" | 03:45'15" |
40 | 06'36" | 03:51'51" |
41 | 06'41" | 03:58'32" |
42 | 06'51" | 04:05'23" |
42.8 | 06'43" | 04:10'57" |