21.7 km | 06:35:20 | 18:10/km日期: 2019-02-16 08:59 - 總爬升: 637 m - 卡路里: 1200 Cal - 平均步頻: 114 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 18'29" / 14'14" / 13'36" / 19'01" / 15'04" / 13'43" / 26'02" / 27'18" / 22'14" / 25'04" / 31'03" / 32'18" / 19'32" / 25'41" / 18'47" / 12'29" / 12'22" / 09'07" / 11'24" / 10'04" / 10'28" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'28" (+08'55") | 1000 / 1000 |
2 | | 14'13" (+04'40") | 1000 / 2000 |
3 | | 13'36" (+04'03") | 1000 / 3000 |
4 | | 19'00" (+09'27") | 1000 / 4000 |
5 | | 15'04" (+05'31") | 1000 / 5000 |
6 | | 13'42" (+04'09") | 1000 / 6000 |
7 | | 23'33" (+14'00") | 390 / 6390 |
8 | | 38'25" (+28'52") | 196 / 6586 |
9 | | 27'56" (+18'23") | 1000 / 7586 |
10 | | 01:16'11" (+06'38") | 39 / 7626 |
11 | | 14'53" (+05'20") | 392 / 8018 |
12 | | 20'37" (+11'04") | 89 / 8107 |
13 | | 22'52" (+13'19") | 13 / 8121 |
14 | | 21'57" (+12'24") | 337 / 8458 |
15 | | 22'15" (+12'42") | 487 / 8945 |
16 | | 01:15'42" (+06'09") | 0 / 8945 |
17 | | 01:38'47" (+29'14") | 0 / 8946 |
18 | | 27'28" (+17'55") | 332 / 9278 |
19 | | 28'10" (+18'37") | 307 / 9586 |
20 | | 20'36" (+11'03") | 288 / 9874 |
21 | | 29'40" (+20'07") | 1000 / 10874 |
22 | | 32'55" (+23'22") | 1000 / 11874 |
23 | | 19'36" (+10'03") | 659 / 12534 |
24 | | 22'24" (+12'51") | 723 / 13257 |
25 | | 24'03" (+14'30") | 1000 / 14257 |
26 | | 16'53" (+07'20") | 1000 / 15257 |
27 | | 12'15" (+02'42") | 1000 / 16257 |
28 | | 11'41" (+02'08") | 1000 / 17257 |
29 | | 10'45" (+01'12") | 1000 / 18257 |
30 | | 09'50" (+00'17") | 1000 / 19257 |
31 | | 09'33" | 1000 / 20257 |
32 | | 10'41" (+01'08") | 1000 / 21257 |
33 | | 22'36" (+13'03") | 118 / 21376 |
34 | | 09'01" | 368 / 21744 |
2月累積里程 : 106.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'29" | 00:18'29" |
2 | 14'14" | 00:32'43" |
3 | 13'36" | 00:46'19" |
4 | 19'01" | 01:05'20" |
5 | 15'04" | 01:20'24" |
6 | 13'43" | 01:34'07" |
7 | 26'02" | 02:00'09" |
8 | 27'18" | 02:27'27" |
9 | 22'14" | 02:49'41" |
10 | 25'04" | 03:14'45" |
11 | 31'03" | 03:45'48" |
12 | 32'18" | 04:18'06" |
13 | 19'32" | 04:37'38" |
14 | 25'41" | 05:03'19" |
15 | 18'47" | 05:22'06" |
16 | 12'29" | 05:34'35" |
17 | 12'22" | 05:46'57" |
18 | 09'07" | 05:56'04" |
19 | 11'24" | 06:07'28" |
20 | 10'04" | 06:17'32" |
21 | 10'28" | 06:28'00" |
21.7 | 10'56" | 06:36'09" |