73.9 km | 11:47:49 | 09:34/km日期: 2019-02-21 19:30 - 總爬升: 152 m - 平均心率: 74 - 卡路里: 2890 Cal - 平均步頻: 100
Pace: 36'12" / 07'26" / 02'26" / 01'49" / 02'17" / 02'19" / 01'34" / 01'25" / 02'26" / 01'41" / 01'15" / 01'55" / 01'13" / 06'07" / 42'18" / 39'14" / 22'33" / 09'24" / 04'23" / 500'44" / 00'01" / 00'02" / 00'03" / 00'02" / 00'01" / 00'03" / 00'02" / 00'01" / 00'03" / 00'01" / 00'04" / 00'04" / 00'01" / 00'01" / 00'05" / 00'09" / 00'10" / 00'09" / 00'09" / 00'07" / 00'01" / 00'04" / 00'04" / 00'04" / 00'03" / 00'02" / 00'07" / 00'03" / 00'04" / 00'01" / 00'04" / 00'02" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 01'01" / 01'53" / 00'46" / 00'43" / 00'43" / 01'19" / 01'40" / 01'57" / 01'35" / 01'47" / 02'43" / 00'56" / 01'09" / 02'43" / 05'24" / 23'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08:41'19" (+40'39") | 1 / 1 |
2 | | 03:43'54" (+43'14") | 0 / 1 |
3 | | 03'33" (+02'53") | 1000 / 1001 |
4 | | 07'26" (+06'46") | 1000 / 2001 |
5 | | 02'25" (+01'45") | 1000 / 3001 |
6 | | 01'49" (+01'09") | 1000 / 4001 |
7 | | 02'16" (+01'36") | 1000 / 5001 |
8 | | 02'18" (+01'38") | 1000 / 6001 |
9 | | 01'34" (+00'54") | 1000 / 7001 |
10 | | 01'24" (+00'44") | 1000 / 8001 |
11 | | 02'26" (+01'46") | 1000 / 9001 |
12 | | 01'40" (+01'00") | 1000 / 10001 |
13 | | 01'15" (+00'35") | 1000 / 11001 |
14 | | 01'55" (+01'15") | 1000 / 12001 |
15 | | 01'13" (+00'33") | 1000 / 13001 |
16 | | 06'16" (+05'36") | 1000 / 14001 |
17 | | 42'20" (+41'40") | 1000 / 15001 |
18 | | 39'01" (+38'21") | 1000 / 16001 |
19 | | 22'33" (+21'53") | 1000 / 17001 |
20 | | 10'50" (+10'10") | 835 / 17837 |
21 | | 04'31" (+03'51") | 1000 / 18837 |
22 | | 12'40" (+12'00") | 435 / 19272 |
23 | | 16'49" (+16'09") | 1000 / 20272 |
24 | | 12'51" (+12'11") | 1000 / 21272 |
25 | | 12'51" (+12'11") | 1000 / 22272 |
26 | | 12'51" (+12'11") | 1000 / 23272 |
27 | | 12'51" (+12'11") | 1000 / 24272 |
28 | | 12'51" (+12'11") | 1000 / 25272 |
29 | | 12'51" (+12'11") | 1000 / 26272 |
30 | | 12'51" (+12'11") | 1000 / 27272 |
31 | | 12'51" (+12'11") | 1000 / 28272 |
32 | | 12'51" (+12'11") | 1000 / 29272 |
33 | | 12'51" (+12'11") | 1000 / 30272 |
34 | | 12'51" (+12'11") | 1000 / 31272 |
35 | | 12'51" (+12'11") | 1000 / 32272 |
36 | | 12'51" (+12'11") | 1000 / 33272 |
37 | | 12'51" (+12'11") | 1000 / 34272 |
38 | | 12'51" (+12'11") | 1000 / 35272 |
39 | | 12'51" (+12'11") | 1000 / 36272 |
40 | | 12'51" (+12'11") | 1000 / 37272 |
41 | | 12'51" (+12'11") | 1000 / 38272 |
42 | | 12'51" (+12'11") | 1000 / 39272 |
43 | | 12'51" (+12'11") | 1000 / 40272 |
44 | | 12'51" (+12'11") | 1000 / 41272 |
45 | | 12'51" (+12'11") | 1000 / 42272 |
46 | | 12'51" (+12'11") | 1000 / 43272 |
47 | | 12'51" (+12'11") | 1000 / 44272 |
48 | | 12'51" (+12'11") | 1000 / 45272 |
49 | | 12'51" (+12'11") | 1000 / 46272 |
50 | | 12'51" (+12'11") | 1000 / 47272 |
51 | | 12'51" (+12'11") | 1000 / 48272 |
52 | | 12'51" (+12'11") | 1000 / 49272 |
53 | | 12'51" (+12'11") | 1000 / 50272 |
54 | | 12'51" (+12'11") | 1000 / 51272 |
55 | | 12'51" (+12'11") | 1000 / 52272 |
56 | | 12'51" (+12'11") | 1000 / 53272 |
57 | | 12'51" (+12'11") | 1000 / 54272 |
58 | | 12'51" (+12'11") | 1000 / 55272 |
59 | | 12'45" (+12'05") | 1000 / 56272 |
60 | | 11'35" (+10'55") | 1000 / 57272 |
61 | | 06'48" (+06'08") | 1000 / 58272 |
62 | | 01'06" (+00'26") | 1000 / 59272 |
63 | | 01'50" (+01'10") | 1000 / 60272 |
64 | | 00'40" | 1000 / 61272 |
65 | | 00'44" (+00'04") | 1000 / 62272 |
66 | | 00'43" (+00'03") | 1000 / 63272 |
67 | | 01'31" (+00'51") | 1000 / 64272 |
68 | | 02'26" (+01'46") | 1000 / 65272 |
69 | | 01'06" (+00'26") | 1000 / 66272 |
70 | | 01'53" (+01'13") | 1000 / 67272 |
71 | | 02'59" (+02'19") | 1000 / 68272 |
72 | | 01'12" (+00'32") | 1000 / 69272 |
73 | | 00'50" (+00'10") | 1000 / 70272 |
74 | | 01'34" (+00'54") | 1000 / 71272 |
75 | | 05'50" (+05'10") | 1000 / 72272 |
76 | | 03'07" (+02'27") | 1000 / 73272 |
77 | | 54'05" (+53'25") | 222 / 73495 |
78 | | 21'06" (+20'26") | 420 / 73916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 254.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'12" | 00:36'12" |
2 | 07'26" | 00:43'38" |
3 | 02'26" | 00:46'04" |
4 | 01'49" | 00:47'53" |
5 | 02'17" | 00:50'10" |
6 | 02'19" | 00:52'29" |
7 | 01'34" | 00:54'03" |
8 | 01'25" | 00:55'28" |
9 | 02'26" | 00:57'54" |
10 | 01'41" | 00:59'35" |
11 | 01'15" | 01:00'50" |
12 | 01'55" | 01:02'45" |
13 | 01'13" | 01:03'58" |
14 | 06'07" | 01:10'05" |
15 | 42'18" | 01:52'23" |
16 | 39'14" | 02:31'37" |
17 | 22'33" | 02:54'10" |
18 | 09'24" | 03:03'34" |
19 | 04'23" | 03:07'57" |
20 | 500'44" | 11:28'41" |
21 | 00'01" | 11:28'42" |
22 | 00'02" | 11:28'44" |
23 | 00'03" | 11:28'47" |
24 | 00'02" | 11:28'49" |
25 | 00'01" | 11:28'50" |
26 | 00'03" | 11:28'53" |
27 | 00'02" | 11:28'55" |
28 | 00'01" | 11:28'56" |
29 | 00'03" | 11:28'59" |
30 | 00'01" | 11:29'00" |
31 | 00'04" | 11:29'04" |
32 | 00'04" | 11:29'08" |
33 | 00'01" | 11:29'09" |
34 | 00'01" | 11:29'10" |
35 | 00'05" | 11:29'15" |
36 | 00'09" | 11:29'24" |
37 | 00'10" | 11:29'34" |
38 | 00'09" | 11:29'43" |
39 | 00'09" | 11:29'52" |
40 | 00'07" | 11:29'59" |
41 | 00'01" | 11:30'00" |
42 | 00'04" | 11:30'04" |
43 | 00'04" | 11:30'08" |
44 | 00'04" | 11:30'12" |
45 | 00'03" | 11:30'15" |
46 | 00'02" | 11:30'17" |
47 | 00'07" | 11:30'24" |
48 | 00'03" | 11:30'27" |
49 | 00'04" | 11:30'31" |
50 | 00'01" | 11:30'32" |
51 | 00'04" | 11:30'36" |
52 | 00'02" | 11:30'38" |
53 | 00'03" | 11:30'41" |
54 | 00'02" | 11:30'43" |
55 | 00'02" | 11:30'45" |
56 | 00'02" | 11:30'47" |
57 | 00'02" | 11:30'49" |
58 | 00'01" | 11:30'50" |
59 | 01'01" | 11:31'51" |
60 | 01'53" | 11:33'44" |
61 | 00'46" | 11:34'30" |
62 | 00'43" | 11:35'13" |
63 | 00'43" | 11:35'56" |
64 | 01'19" | 11:37'15" |
65 | 01'40" | 11:38'55" |
66 | 01'57" | 11:40'52" |
67 | 01'35" | 11:42'27" |
68 | 01'47" | 11:44'14" |
69 | 02'43" | 11:46'57" |
70 | 00'56" | 11:47'53" |
71 | 01'09" | 11:49'02" |
72 | 02'43" | 11:51'45" |
73 | 05'24" | 11:57'09" |
73.9 | 23'31" | 12:18'42" |